tag:blogger.com,1999:blog-6958332915367030324.post5455498912230800132..comments2024-03-25T17:31:53.937-07:00Comments on Running Down the Dream: Plaza 10K: "I'm either going to have a huge PR or a huge blow up"Sara Ibbetsonhttp://www.blogger.com/profile/14186583699282775885noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6958332915367030324.post-47759864113344878482018-11-02T19:01:21.908-07:002018-11-02T19:01:21.908-07:00That’s so true!That’s so true!Liz Runningmommahttps://www.blogger.com/profile/04437872032928853655noreply@blogger.comtag:blogger.com,1999:blog-6958332915367030324.post-80398112134377301722018-09-27T11:43:49.811-07:002018-09-27T11:43:49.811-07:00I will consider Thomas’s progress additional data ...I will consider Thomas’s progress additional data for my speed work is useless study, hahaha! It really is amazing how much speed comes with mileage and strength-based runs. I am also learning that workouts run on tired legs (during higher mileage) are liars to some degree. I kept comparing workouts I’d run during 50 mile weeks with recent workouts run during 80 miles weeks, but it’s kind of apples and oranges.Sara Ibbetsonhttps://www.blogger.com/profile/14186583699282775885noreply@blogger.comtag:blogger.com,1999:blog-6958332915367030324.post-10301495157915517632018-09-26T11:31:57.089-07:002018-09-26T11:31:57.089-07:00Wow!!!! I’m so amazed! Thomas was talking this wee...Wow!!!! I’m so amazed! Thomas was talking this weekend about how surprised he is that he’s gotten faster in 5ks just by doing long runs with no speed work. I told him about your huge PR!Liz Runningmommahttps://www.blogger.com/profile/04437872032928853655noreply@blogger.com