Bandit's typical day consists mostly of sleeping, eating, and going outside when the weather is nice. He is almost 12 years old and isn...

The short: I finally finished the Run with the Wind 25k feeling good - it only took 7 tries! I have always felt too cooked too early in this...

Sticking with my recent trend, I decided to run the Cabin Fever Reliever about 3 hours before the race. I went back and forth on running it ...

December 2024 in review! Total mileage for the month: 253.3, giving me 3444 for 2024 Dec. 2-8: 50.7 Dec. 9-15: 60.1 Dec. 16-22: 63.0 Dec. 2...

What I read in 2024! Bold titles are ones I gave 5 stars. I am pretty stingy with my 5-star reviews, but I gave a ton of 4 stars so I was su...

November 2024 in review Total mileage for the month:  270.8 Oct. 28-Nov. 3:  45.4 Nov. 4-10: 56.0 Nov. 11-17: 61.4 Nov. 18-24: 63.2 Nov. 25...

I used to run the Race Across Kansas Half often when I lived in Southeast Kansas in the 2000s. The last year they held the race was in 2013,...