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Sunday, March 22, 2020

Favorite yoga practices - links

I am on day 3 of this 30 day yoga challenge and have enjoyed it so far.  The first 3 practices have included enough core work that I haven't felt the need to do any planks since I began.

These are the usual yoga practice I do (all free real time YouTube videos):

Tight hamstrings

Post-run

Glute

Hip-opening

Intermediate
Nugget generally joins my yoga sessions, &
yes, I often do yoga in a hoodie, haha!

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4 comments:

  1. Liz RunningmommaMarch 27, 2020 at 3:19 PM

    I tried the yoga for tight hamstrings and really enjoyed it!

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    Replies
    1. Sara IbbetsonMarch 27, 2020 at 6:43 PM

      That was my favorite one for awhile! I've now done 8 days of the 30 day yoga challenge (first link) and I'm enjoying the routines but I don't think I'd do them if I was running right now - they are more of a workout than I usually want from my yoga.

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    2. Liz RunningmommaApril 6, 2020 at 7:44 PM

      I love the 30 day challenges. That makes sense, I prefer more stretching yoga than workout yoga when I'm seriously training.

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    3. Sara IbbetsonApril 7, 2020 at 9:01 AM

      I switched over to doing the yoga routines on the Peloton app now (before finishing the 30 days), because the 30 day challenge I was doing is free on YouTube but the Peloton app is only free for 90 days! I do the power yoga when I want a little workout and yoga flow when I want more of a stretch.

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