My pace group post-race |
We dropped our pace a little according to our plan (6:15ish). My watch told me we were averaging 6:18 pace at the half, which was consistent with the course clock that read 1:22:37 for our half. Most people's Garmins were beeping sightly before mile markers, but mine was right on or a little after each marker. Fun facts: my Garmin read 26.20 for the race as a whole, and my Strava gave me 26.19 and didn't count it as a marathon! I like having a "conservative" Garmin, but I do want credit for my distances (other runners my Strava linked with had readings around 26.3). Anyway, I knew I needed to average around 6:16 pace for the second half to meet my goal. My conservative Garmin meant I wouldn't need to do math, but rather aim for a cumulative average pace of 6:17 or better.
After the half, Jessi, Chandler, and I really started passing women. We passed many women who I didn't expect to be passing, in that race or ever. I wondered if the sun was doing people in, or if they'd started too fast. We teamed up with other women here and there to press on, and passing people helped our momentum. I really believed in my ability through these miles, I kept saying, "You're qualifying today" to myself.
Around mile 17-18 |
Also around mile 18, Jessi was pushing the pace and I could tell she felt really good. I told her and Chandler I wanted to stick around 6:15, and Jessi began pulling away from us. Chandler and I stayed together, and at mile 20 we were in an ideal position - 2:05:35, or in need of about a 39:20 final 10K (6:20 pace). Chandler asked if we were on track and I optimistically answered, "We are right where we need to be! We can do this!"
The story continues here...
It's always kind of a scary feeling when you feel great and then all the sudden don't. This reminds me of how I felt at 22 miles when I trained for a sub-4 hour and ran a 3:38. I think your coach was right, your training just wasn't quite there to get that pace. I'm excited to see what happens when you get a full training cycle in with Nichole!
ReplyDeleteI am looking forward to a full cycle with Nichole too! She is really spending time on my personal weaknesses and a specialized cycle. I ran 2:49 in 2018 at Grandma's so I figure I am ahead of where I was when I began training for CIM last year...of course I also have to stay injury-free this time.
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