October 2023 in review
- October 2-8: 66.6
- October 9-15: 21.4 (marathon recovery + COVID recovery, oof)
- October 16-22: 74.8
- October 23-29: 71.2
- October 30-Nov. 5: projected at 65ish
- Oct. 8: Chicago Marathon in 3:07:38 for an experience.
- Oct. 4: 4 x 1 mile progressive with 1:00 jogs in 6:40, 6:36, 6:33, 6:20. I guess you know you've been marathon training when 4 miles of work feels really short, and I guess you know you're tapering when 6:30s feel easy. I was initially going to run these at marathon pace but we see how that worked out. Even though I know in theory that any pace is harder when you have 90+ miles on your legs vs. 65, I always forget that until I have a good taper workout (and often I don't have a good taper workout so reminders are not guaranteed!).
- Oct. 18: Surprise workout that was 6 miles threshold-ish with a random 0:30 surge each mile in 6:41, 6:41, 6:22, 6:30, 6:24, 6:27. I was coming back from COVID and Chicago, and decided to stick on the 6:30-6:40 workout group as long as I could, not sure if I'd even make it a mile and certainly sure I would not complete the whole workout. I ran the whole workout and called it a huge success because there was no way I could have run anything close to this right after the first time I had COVID. I was coughing some but felt strong - very surprising because the day before on an easy run I was dying when we dropped to 8:00 pace.
- Oct. 21: Long run workout of 6 easy + 12 x 0:25 push/0/75 easy. I felt good for about 14 miles of this 18 miler, then slowly ran out of gas, but for all I had stacked against me I think it went alright (1 week post-COVID, 2 days post-car accident, 2 days of limited eating due to dental issues from the accident).
- Oct. 25: 2 x (1 MP, 1:00 jog, 1 HMP, 2:00 jog, 1 at 10k, 3:00 jog) plus 1 more MP (13.1 miles total). My splits were 6:54, 6:34, 6:13 | 6:49, 6:40, 6:15 | 6:53. The MP and HMP felt fairly easy and smooth, but the 10k felt terrible, though I executed it. I was pleased with my pace shifts for each section, but I felt really weak and depleted when running 6:15 pace (different than the normal "this is hard" feeling). I blamed COVID recovery and was thankful my next race would not be at that pace.
- Oct. 28: Miles 11-12 of the Bass Pro half course at MPish in 6:47, 6:51.
- Doubles: none this month
- Favorite workout: Oct. 18 because it was a really nice surprise!
- Oct. 8: 27ish total with the Chicago Marathon and a little warm up
- Oct. 21: 18.1 (7:33) with a light workout, described above. I think this was better than my long run a week off of COVID last time, but in case it wasn't I'm not going to look back to compare.
- Oct. 28: 13.3 (7:45) with 2 miles picked up.
- Favorite long run: I guess I have to pick October 8 because it was a marathon!
- My second marathon major, even though I never planned to run any of the majors.
- With everything that went wrong this month, I think running much at all was a success.
- Lowlight 1: I came back from Chicago with COVID. My symptoms followed the exact same progression of the other time I had it, in November 2022, so although I was pretty miserable for several days, at least I knew what to expect. It is possible I picked it up before the marathon and that was why my lungs burned during the race and I felt so tired, but I am still at least partially blaming the pollution and city of Chicago. ;-)
- Lowlight 2: On October 19, another car plowed into me and totaled my Chevy Volt. I had only been in fender benders before, and a more serious accident was terrifying! All of my air bags deployed and my car went off the road. I chipped four of my front teeth and had temporary pain in my bottom teeth, but otherwise walked away with just muscle soreness. Based on the severity of the accident I am very thankful I wasn't hurt badly (the other driver left the scene in an ambulance). The medics at the scene and every provider I saw at Urgent Care told me I would be extremely sore the next day. The doctor said something like, "You're going to hurt, but make sure you keep moving around or it will be worse". I replied, "I'm going to run 10 miles tomorrow morning"; Jon clarified "She is serious"; the doctor said that was fine if I felt okay since I am used to it, and I did (just to clarify, if I'd have felt bad I wouldn't have!). I do have some lingering pain in my pectoralis muscle, but it doesn't affect my running or really anything except my ability to do push ups.
- Everything All at Once by Stephanie Catudal
- The Sober Diaries: How One Woman Stopped Drinking and Started Living by Clare Pooley
- The Kite Runner by Khaled Hosseini
- Good Bad Girl by Alice Feeney
- Go as a River by Shelley Read
- The Pact by Jodi Picoult
- Jane and Edward: A Modern Reimagining of Jane Eyre by Melodie Edwards
- The Tenth Circle by Jodi Picoult
- Up to Speed: The Groundbreaking Science of Women Athletes by Christine Yu
- A Thousand Splendid Suns by Khaled Hosseini
- Let Him In by William Friend
- Not my month...onto the next!