PRs/Highlights

Personal Records

50k (non-technical dirt trail) - 3:34:41 at the Frisco Railroad Run on 4/27/21

Marathon - 2:46:08 at the Indianapolis Monumental Marathon on 11/9/19

Half Marathon - 1:20:18 at the White River Half on 11/23/19

10K (road) - 36:34 at the Plaza 10K on 9/9/18

5K (road) - 17:52 at the Panther Run on 10/5/19

6 hour - 42.575 miles at Run for the Ranch on 12/28/22  

Podcast Features

• The Rambling Runner, Episode 226 - May 2020
• Strong Runner Chick Radio, Episode 98 - April 2020

Career Highlights

• 14 sub-3:00 marathons
• Overall female winner of the Prairie Spirit 50k in 2022 and 2023
• Second overall female/overall masters female at the Bass Pro Marathon in 2021
• Second overall female/overall masters female at the Garmin Kansas City Half Marathon in 2021
• Third overall female/overall masters female at the Milwaukee Lakefront Marathon in 2021
• Second overall female/overall masters female in the Plaza 10k in 2021
• Third overall female/overall masters female in the Rock the Parkway Half Marathon in 2021
• Overall female winner of the Hospital Hill Half Marathon in 2021
• Overall winner of the Frisco Railroad Run 50k in 2021 
• Overall female winner of the T-Town Half Marathon in 2021
• Second overall female in the Tobacco Road Marathon in 2021
• Overall winner of the White River Half Marathon in 2019
• Third overall female in the Indy Women's Half Marathon in 2019
• Overall female winner of the Bill Snyder Highway Half Marathon in 2019
• Second overall female in the Bill Snyder Highway Half Marathon in 2018
• Third overall female in the Rock the Parkway Half Marathon in 2018 and in 2017
• Overall female winner of the Bass Pro Half Marathon 2017
• Second overall female in the Kansas City Half Marathon 2017
• Overall female winner of the White River Half Marathon 2016
• Overall female winner of the Bass Pro Marathon 2015 and 2010, 3rd overall 2016
• Second overall female in the Dallas Marathon 2015
• Overall female winner of the Kickin’ Route 66 Marathon 2011
• Overall female winner of the Heart of America Marathon 2010
• Overall female winner of the Route 66 Half Marathon 2010
• Kansas State High School 4A Champion in cross-country, 3200 m., and 1600 m.
• AAU National Champion in 3000 m, age group 15-16 in 1996
• USATF Youth National Cross-Country Championship runner up, age group 15-16 in 1994

Following my first marathon win in 2010

Records

• State record holder for Missouri single age female 25k for age 43
• State record holder for Missouri single age female 30k for age 43
• 6th overall best performance for female 6 hour in North American in 2022
• State record holder for Kansas 50k overall female
• Female course record holder for the Prairie Spirit 50k
• 4th overall fastest female 50k in North America in 2021
• State record holder for Missouri single age female marathon for age 41
• State record holder for Missouri single age female 10k for age 41 (since broken)
• Masters course record holder for the Milwaukee Lakefront Marathon
• State record holder for Missouri 50k overall female and age 40 
• Female course record for the Frisco Railroad Run 50k 
• State record holder for Oklahoma female masters half marathon
• State record holder for Missouri single age female half marathon for age 37 (previously held age 38 until one of the athletes I coach broke it!)
• State record holder for Missouri single age female 20k for ages 40 and 41
• State record holder for Missouri 2 mile ages 34 and 38 (former overall female 2 mile record)
• State record holder for Missouri single age female 12K for ages 36 and 37
• State record holder for Missouri single age female 25K for ages 30, 34 and 41
• 6th fastest women’s 15K ever run in Kansas; 3rd fastest for ages 35-39
• 2nd fastest women's half marathon ever run in Kansas for ages 35-39
• 10th fastest women’s marathon ever run in Kansas; 3rd fastest for age 35-39
• State record holder for Kansas 4 mile for ages 13-15 (standing since 1996)
• Circle High School record holder in 3200 m and 1600 m from 1995-2022