Mother Nature didn't want the Plaza 10K runners to have it easy this year, so she gave us 71 degrees with thunderstorms in the area and a dew point of 68. Historically I haven't raced well in these conditions, so I lined up ready to give it my all and to be thankful for whatever that was, without any specific time or pace expectations. I ran by effort and ignored my watch, and although I had an idea where I was at since the race had a course clock at the 5K mark, I was thrilled to see the finishing clock in the 36s as I came down the final stretch. My official time of 36:52 is 18 seconds off my PR, which I ran in 56 degrees on the same course last year, but it almost felt like a PR because it was much faster than I thought I would run in the weather we had. It is by far the best I've raced anything in temperatures over 70, and it felt so good after a disappointing 5K in similar conditions the previous weekend.
My official results are here, and my Strava activity of the race can be seen here.
|I remembered not to stop my watch for once!|
|On my drive to the race, Psalm 23 popped into my head|
I had a hard time getting pumped up for this race because of the forecast. I was still feeling discouraged from the Brookhaven 5K, and the weather conditions were shaping up to be nearly identical for this race. I thought my fitness was there, but I didn't feel good about showing it in crap weather - plus optimism and denial hadn't worked the previous weekend!
|I was at this race solo, so this was my race day pic!|
The race started and I settled into the effort level that felt maintainable for 6.2 miles. Several women went out ahead of me, and I began setting my eyes on the ponytail closest to me and working towards it. I latched onto men here and there to help pull me up to the next ponytail. I passed Chander, who I ran most of Grandma's Marathon with, shortly after the mile mark and encouraged her to work her way up with me. The familiar course was comforting, although I caught myself thinking, "I remember how much cooler it was last year" a few times.
|A couple of my male pace buddies around mile 4|
I started to hurt really bad with 1.5 miles to go, but I was gaining slightly on a ponytail about 30 seconds ahead and wouldn't let myself give up, just in case! Running near the men helped a lot, but as they sprinted in the final 0.2 I didn't have much left to give - by that point I also knew that I wasn't going to move up or get caught in my female position. As I came down the final stretch, I saw that I was going to make it in the 36s and broke out in a smile!
|I remembered to not stop my watch right at the|
line in hopes of getting good finishing photos!
|The woman who won my age group was from Flagstaff, AZ|
|The race took about 8 photos of us finishing our cool down, hah!|
|Pretty happy with these grade-adjusted paces except for mile 6 and the final 0.24 -|
those show I didn't have much left to give!
|I wish mile 4 was instead mile 6|
Psalm 23:1: The Lord is my Shepard, I shall not want... 23:6: Surely goodness and mercy shall follow me all the days of my life, and I will dwell in the house of the Lord forever.
|My course 5K splits were 18:24 and 18:27!|
|Post-race brunch company|