Tuesday, October 31, 2023

Odd October

October 2023 in review

Total mileage for the month: 258.4
  • October 2-8: 66.6
  • October 9-15: 21.4 (marathon recovery + COVID recovery, oof)
  • October 16-22: 74.8
  • October 23-29: 71.2
  • October 30-Nov. 5: projected at 65ish
Races:
Running club book club
Workouts:
  • Oct. 4: 4 x 1 mile progressive with 1:00 jogs in 6:40, 6:36, 6:33, 6:20. I guess you know you've been marathon training when 4 miles of work feels really short, and I guess you know you're tapering when 6:30s feel easy. I was initially going to run these at marathon pace but we see how that worked out. Even though I know in theory that any pace is harder when you have 90+ miles on your legs vs. 65, I always forget that until I have a good taper workout (and often I don't have a good taper workout so reminders are not guaranteed!).
  • Oct. 18: Surprise workout that was 6 miles threshold-ish with a random 0:30 surge each mile in 6:41, 6:41, 6:22, 6:30, 6:24, 6:27. I was coming back from COVID and Chicago, and decided to stick on the 6:30-6:40 workout group as long as I could, not sure if I'd even make it a mile and certainly sure I would not complete the whole workout. I ran the whole workout and called it a huge success because there was no way I could have run anything close to this right after the first time I had COVID. I was coughing some but felt strong - very surprising because the day before on an easy run I was dying when we dropped to 8:00 pace.
  • Oct. 21: Long run workout of 6 easy + 12 x 0:25 push/0/75 easy. I felt good for about 14 miles of this 18 miler, then slowly ran out of gas, but for all I had stacked against me I think it went alright (1 week post-COVID, 2 days post-car accident, 2 days of limited eating due to dental issues from the accident).
  • Oct. 25: 2 x (1 MP, 1:00 jog, 1 HMP, 2:00 jog, 1 at 10k, 3:00 jog) plus 1 more MP (13.1 miles total). My splits were 6:54, 6:34, 6:13 | 6:49, 6:40, 6:15 | 6:53. The MP and HMP felt fairly easy and smooth, but the 10k felt terrible, though I executed it. I was pleased with my pace shifts for each section, but I felt really weak and depleted when running 6:15 pace (different than the normal "this is hard" feeling). I blamed COVID recovery and was thankful my next race would not be at that pace.
  • Oct. 28: Miles 11-12 of the Bass Pro half course at MPish in 6:47, 6:51.
  • Doubles: none this month
  • Favorite workout: Oct. 18 because it was a really nice surprise!
I believe we were going for #oddoctober
Long Runs:
  • Oct. 8: 27ish total with the Chicago Marathon and a little warm up
  • Oct. 21: 18.1 (7:33) with a light workout, described above. I think this was better than my long run a week off of COVID last time, but in case it wasn't I'm not going to look back to compare.
  • Oct. 28: 13.3 (7:45) with 2 miles picked up.
  • Favorite long run: I guess I have to pick October 8 because it was a marathon!
Post-long run cake in cold rain!
Running Highlights:
  • My second marathon major, even though I never planned to run any of the majors.
  • With everything that went wrong this month, I think running much at all was a success.
Casey made this & I loved it
Life Highlights:
  • Lowlight 1: I came back from Chicago with COVID. My symptoms followed the exact same progression of the other time I had it, in November 2022, so although I was pretty miserable for several days, at least I knew what to expect. It is possible I picked it up before the marathon and that was why my lungs burned during the race and I felt so tired, but I am still at least partially blaming the pollution and city of Chicago. ;-)
  • Lowlight 2: On October 19, another car plowed into me and totaled my Chevy Volt. I had only been in fender benders before, and a more serious accident was terrifying! All of my air bags deployed and my car went off the road. I chipped four of my front teeth and had temporary pain in my bottom teeth, but otherwise walked away with just muscle soreness. Based on the severity of the accident I am very thankful I wasn't hurt badly (the other driver left the scene in an ambulance). The medics at the scene and every provider I saw at Urgent Care told me I would be extremely sore the next day. The doctor said something like, "You're going to hurt, but make sure you keep moving around or it will be worse". I replied, "I'm going to run 10 miles tomorrow morning"; Jon clarified "She is serious"; the doctor said that was fine if I felt okay since I am used to it, and I did (just to clarify, if I'd have felt bad I wouldn't have!). I do have some lingering pain in my pectoralis muscle, but it doesn't affect my running or really anything except my ability to do push ups.
Fall homecoming

COVID snuggles

More COVID snuggles

My poor car
Books (bold = 5-stars):
  • Everything All at Once by Stephanie Catudal
  • The Sober Diaries: How One Woman Stopped Drinking and Started Living by Clare Pooley
  • The Kite Runner by Khaled Hosseini
  • Good Bad Girl by Alice Feeney
  • Go as a River by Shelley Read
  • The Pact by Jodi Picoult
  • Jane and Edward: A Modern Reimagining of Jane Eyre by Melodie Edwards
  • The Tenth Circle by Jodi Picoult
  • Up to Speed: The Groundbreaking Science of Women Athletes by Christine Yu
  • A Thousand Splendid Suns by Khaled Hosseini
  • Let Him In by William Friend
Theme for the month:
  • Not my month...onto the next!

Wednesday, October 18, 2023

Chicago Details

I had big plans to write multiple detailed Chicago Marathon posts, but when I returned home with COVID it didn't happen. Instead, here are some bulleted points about things I want to remember!

  • COVID
    • I mentioned in my race recap that my lungs burned during the race and I blamed pollution, but I now wonder if I had already picked up COVID. I blamed the big city and huge race for feeling super fatigued and flat, but I may have been in the beginning stages of getting sick. That doesn't change my mind about huge marathons though! ;-)
  • The Travel
    • Casey, Abby, Nathan (Abby's boyfriend), and I drove to St Louis on Thursday evening, stayed the night with former running group member Sean who now lives there, and took a 4:30 a.m. Amtrak train to Chicago on Friday. It was my first time doing that and many laughs were had en route. 
    • Casey and I took the 7:30 a.m. train back on Monday morning, while Abby and Nathan flew back in order to work on Monday. The Monday drive from St Louis back to Springfield was not easy to stay awake for!
    • I taught online class for MSU on Thursday evening and Monday at noon while traveling, which wasn't ideal, but the only class I've ever cancelled was the one that took place while I was actually running the Boston Marathon. You're welcome, students!
  • Pre-Race
    • We were miraculously able to check into our hotel early, around 10:00 a.m. on Friday when we arrived. I had a room at the Palmer House Hotel through a Nike program I'm in, and it was close to the start and finish.
    • Casey and I did a shake out run along the lakefront upon arriving.
    • Nike had several fun opportunities set up in the hotel, so throughout the weekend I also did a Saturday shake out run, 3 meals, nail-painting, sport bra-fitting, Normatec boots, foam rolling, product trials, lots of socializing, and probably some other things I'm forgetting in their hospitality suites.
  • Vacation Stuff
    • We saw many things on our shake out runs and while walking around: Michigan Avenue, Buckingham Fountain, the Art Museum, the Aquarium, Millennium Park, Crown Fountain, countless shops and restaurants, and of course the Lakefront.
    • We ate at Demera Ethiopian Cuisine at Time Out Market (a food hall), Victory Tap, Naf Naf, and The Hampton Social, and went out to Timothy O'Toole's Pub.
    • We did an architectural boat tour on the river.
    • We also saw a lot of the train system and my skills at using it improved, slightly.
  • The Expo
    • It was huge as expected, and also took commitment to get to and from.
    • Packet pick up ran very smoothly, I'll give them that!
    • We met Joan Benoit Samuelson and got her autograph. Casey spotted her before she set up to start signing so we only had to wait a few minutes! There were lots of lines of 30+ minutes to take photos by race props and we didn't do any of those.
    • We got some free samples (drink mixes, bars) but neither Casey nor I bought anything and I was relieved when she wanted to leave before going through everything (Abby and Amy were at different hotels so we were splitting up post-expo anyway).
    • I don't particularly enjoy any race expos but this one left me extra exhausted.
  • ADP
    • I was in the American Development Program, which meant a tent near the start where we could leave our bags, a park area to warm up in, separate porta potties, and a start just behind the professionals.
    • We had to go in the same gate as Corral A, and getting through security took forever. I walked over with a Nike group and had trusted others knew that we were leaving with ample time, but I didn't have as much time as I'd have liked pre-race. It was also difficult to find my way back to the area post-race! Amy did the VIP area and also had difficulty finding it post-race.
  • The Start
    • My regret about the race is not paying more attention to the pro athletes in front of us at the start. I stayed at the back of the ADP corral, and we were not in the corral very long before the start, but I wish I'd have looked harder!
    • I did hear them announcing pro accomplishments when we were entering our corral, specifically Des Linden's 50k world record.
    • ADP athletes were eligible for prize money so we got only gun time, no chip time. I wasn't worried about this for myself, but Casey was aiming for a PR and I was going to be upset if she missed an official one by a few seconds - not to mention people trying to OTQ. It probably took less than 5 seconds to get across the line, but every second counts when you're trying for your best!
  • The Race
    • I noted most of the highlights in my race recap.
    • I tried to pay attention to my surroundings but still didn't take in too much during the race. I think because there were so many people, I kept my eyes ahead.
    • The mile markers were surprisingly difficult to spot. I don't think I ever missed so many mile markers in a marathon - ironically, since this was the first marathon I've taken manual splits in since about 2006 (i.e., pre-Garmin).
    • My nutrition (4 gels) went smoothly and water stations were numerous, huge, and easy to see. The aid stations were crowded early on so if this race is hot it would be worth carrying a bottle early, but I didn't need any water for the first 6 or so miles anyway.
    • I kept a little (maybe 1-3 minutes) in the tank but 26.2 miles is still a very long run.
    • I didn't have as much fun as I usually do in a marathon, but I think that was related to being fatigued. I always remembered to be thankful!
    • Each time I crossed a timing mat I thought about people tracking me getting updates.
    • I also thought about my friends a lot, hoping they were hitting their goal times. I kept hoping that Abby would pass me, meaning she was going to go sub-3. When I had 3 miles left I was hoping Casey was near finishing (they ran 2:53 and 3:11, and poor Amy got sick before the race so had a hard day but finished it!).
  • Post-Race
    • Before the race, I'd gone back and forth a lot on just running Chicago "for fun" and "saving it" for my next marathon 4 weeks after. I ended up deciding that if the weather was good and I felt good, I'd try for a sub-3 since I wasn't guaranteed either in my next marathon. Based on how I actually felt knew sub-3 wasn't going to happen and held back a bit (but not much).
    • We were super active post-race, with brunch, walking back to the marathon area to watch and take photos, switching hotels, going to dinner, and going out until midnight. I wish I'd have kept tracking of my total walking for the day because surely I covered at least 36 miles on foot!
    • As per usual, I slept very little the night of the marathon.
  • What's next?
    • As mentioned, I was planning to run a local marathon 4 weeks after Chicago. I'd still like to, but will see how my COVID recovery goes. Last time I had it I didn't run well quality-wise for about 4 weeks post-illness, but I was able to pick my mileage back up quickly. 
  • Fun fact
    • This was marathon #46 for me if you count the marathon marks I crossed in my 4 ultras, #42 if you don't. It was #20/46 time-wise, or #18/42 if you're not counting my ultras (yeah, I split faster in 2 of my 50ks). When people asked about my performance I often said, "It was far from my best but also far from my worst", and I guess officially it was closer to my best (21 minutes) than my worst (58 minutes).
  • Photo drop:

Legend!


We likely had the most snacks on this train

Architectural Boat Tour

Abby's crew was on the course in 3 spots

But they were out of beer


Nike shake out (I'm in orange in the middle)




Casey & me!

I didn't buy the photos but I smiled for them


Carb-loading, Mediterranean-style

Post-marathon buffet


Thursday, October 12, 2023

Chicago Marathon

Huge marathons are not for me, and I'm in the minority with disliking major marathons (I know, I'm the weird one!). Just like with Boston 2022, it took a once-in-a-lifetime opportunity to get me to the starting line of Chicago. I don't want my preferences to make it sound like I am not grateful, though - I am beyond thankful for the experience! I knew going in that I didn't like the city of Chicago, that I wouldn't like the crowds or hassle of a 50,000 person race, and that I likely wouldn't run my best - so none of these things came as a surprise to me. I suspected it would be a fantastic racecation with friends and that amazing things would happen at the front of the race, and those hypotheses were also correct!

Post-race with Casey & the sky line

The challenges and logistics of big city travel, the massive expo, and getting to the race start were very overwhelming. I felt like I nailed my taper when I felt peppy on my final runs in Missouri and had an effortless final workout, but my Friday shake out in Chicago felt terrible, almost like I'd already run a marathon. Saturday was a little better, but I didn't feel enthusiastic or excited to race like I usually do; I just felt tired. I loved being with three of my local running buddies who were also running the race (Casey, Abby, and Amy), and connecting with numerous running buddies from around the country, so I enjoyed everything we did despite feeling super drained.

Even though I was in the American Development Program (sub-elite), getting to the starting line was a huge ordeal including a long wait for security. I did ADP twice in Houston and expected this to be simple like that was, but it was not. We didn't have much time after arriving in the ADP pre-start area so I hastily changed my shoes, jogged for about 5 minutes, and pocketed my gels. 

I planned to start out conservatively and run by effort, but I also thought that on a good day I could slip in under 3 hours. I knew GPS wouldn't work in the city, so I turned my watch's auto-lap off and figured I'd take manual splits if I felt so inclined. I've seen a lot of people's Garmins read 27+ miles from this marathon and I didn't want my watch beeping at all incorrect times messing with me.

I lined up at the back of the ADP corral, and our corral walked up just behind the pros. I couldn't really see anyone but it was exciting to be in the same race with so many big names. I was mentally prepared for corral A runners to fly by me, but it was still uncomfortable when it happened because there were so many and a lot of elbows. I manually lapped my first mile at 7:25. It didn't feel nearly as easy as I'd have liked 7:25 to feel but I reminded myself I'd barely had a warm up and told myself I'd be fine once I settled in. A slow first mile in a marathon is always a good thing! 

I'm in the back here!

Mile 2 came in 7:12 and felt just about right effort-wise. I'd hoped that 6:50s would be what I settled into, but I wanted to get the appropriate effort and at that time it sure wasn't 6:50. I felt a burning sensation in my lungs, which continued throughout the race and has never happened to me before. I thought it could be from pollution, and I wheezed for several hours after the race, but then was fine on Monday (though I did get sick on Tuesday then tested positive for COVID after returning home). I also had to pee really badly early in the race, and ended up going behind a tree just off the course when there was about a 100 m a gap in spectators between 8k and 10k. In most marathons I see tons of porta-potties on the course but I didn't see any until later in this race. I know they were there, just a little too tucked away I guess.

I felt like I was being passed the entire first half; after Corral A evened out, the Corral B runners were going by me. By 10k I'd realized that my max on the day was probably 7:00-7:05, and decided to keep it at about 90% to hopefully maximize performance at another marathon in 4 weeks. If I'd have thought I could break 3 hours running at 100% I'd have gone for it, but I'm confident I could not have on this day. 

This photo surprised me because it's early (I only
had my sunglasses on top of my head & both
 gloves on for 4-5 miles), but not crowded

I took manual splits when I saw mile makers, but much of the time I ended up with 2 miles on one split, especially during the first half. The markers weren't as easy to spot as in other marathons I've done such as Boston, CIM, Indy, Houston, and Grandmas. Two mile splits worked fine though, and I seemed to be running 7:05-7:15 consistently. I mostly wanted reassurance I was staying even, and per the race tracker I was (my slowest pace was when I stopped to pee). In recent workouts when I've run poorly, I've been off pace from the start, and this race was like that. I guess I am good at not going beyond what I can do on a specific day, which is definitely beneficial in a marathon. If I'd have forced 6:45-6:50 to start I'd have ended up blowing up in this one!

I felt good for a brief period right around the half (which I went through in 1:33:41), and my fastest mile of the race was 14 at 6:54 per my manual split. I thought, "Maybe I just needed half the race to warm up!", but then I felt flat again and most of my splits after that were back around 7:10. From the half to mile 20, I felt mostly steady with people around me, and then from mile 20 to the end I was passing a lot of people. I didn't speed up, but a lot of people slow down, and that's probably happening to a greater extent in the 3:05-3:10 range than the 2:45-2:55 range.

I don't remember much of what was along the course, unfortunately. It just felt like a road with a million other people running! I tried to stay as close to the blue line (tangent) as I could. I remember downtown and Chinatown, and my favorite part of the race was the person with the bullhorn between miles 18-19 announcing that Kelvin Kiptum had broken the world record. For the rest of the race, when I felt tired I told myself "Sara, if Kiptum can run 2:00:35, you can finish this thing at 7:00 pace". I didn't have as much fun during this race as I usually do during a marathon, but it was never hard to keep going.

I felt pretty strong through the end and passed a lot of people going up the little hill before the finish. I made sure to smile at my actual finish, even though it felt anticlimactic. My official time was 3:07:38 (being in ADP we only got gun time, not chip), which is far from my best but even farther from my worst. A few days before the race, Facebook memories had reminded me that in 2009 I was over the moon about my then-PR of 3:08:33, so I tried to keep that in perspective. I think if I'd have gone to the well I could have run 3:03-3:05, but I didn't think there was a reason to. I ran hard but I wasn't sore or beat up from this one (carbon plated shoes help there too).

After finishing I asked many race officials and volunteers in the chute how to get to the ADP tent, but no one knew. One person directed me to the VIP area, but then I got sent back out. Eventually I saw a man who also had an ADP number on and we made our way to ADP together, both of us lost at different times.

I am in awe of people who run really fast at huge marathons - many people do. Casey, who ran 2:53, said she gets energy from big cities and crowds. Abby and Amy also loved the event and want to go back next year. I don't see myself doing any more big ones, but never say never... It was awfully special to be in the race where so many records were broken: men's world record, men's and women's course records (second fastest ever women's marathon), and US women's masters record. Hopefully this race report doesn't sound too negative; I really struggled with being truthful yet not a downer and don't know that I was successful.

Exhaustion

More details are here.

My Strava activity is here. Like I mentioned, GPS is crazy in the city so my splits aren't correct, but my overall distance and pace are closer than I expected they'd be.

Sunday, October 1, 2023

Something September

September 2023 in review!

Total mileage for the month: 400.1
  • Aug. 28-Sep. 3: 92.5
  • Sep. 4-10: 101.4
  • Sep. 11-17: 96.3
  • Sep. 18-24: 92.8
  • Sep. 25-Oct. 1: 74.2
Races:
  • None this month. I had a few races on my radar but logistics didn't pan out easily, and I didn't feel super excited to race so didn't try too hard to make it happen.
In case you need this interpreted, it's
24, 24, 20, and 17 #superlongrunseptember
Workouts:
  • Sep. 2: Long run workout of 2 warm up + 10 x (1 MP, 1 easy). When the first marathon pace mile was coming easily, I just figured we were starting slow, but when I saw it was a 6:46 I knew I was going to have a much better long run than any I did in August! I ended up averaging 6:39 for the MP miles via 6:46, 6:36, 6:48, 6:39, 6:47, 6:35, 6:36, 6:36, 6:50, 6:25. The best part was that they felt smooth and not forced. It was a huge contrast to the previous week where I was killing myself to hit 7:10ish for what was supposed to be a MP effort. We ran a rolling route, which accounts for the variability in paces (for example, the 9th push had a lot of incline then the 10th we got corresponding decline). I ran with Casey the whole 22 and Paul did the first 16 with us.
  • Sep. 6: 4 x 3 miles at MP with 0.25 jogs (15.2 miles total). This was a lot of work for a Wednesday morning, and despite it being warm and humid it went well. My splits were: 6:49, 6:54, 6:46 | 6:42, 6:41, 6:46 | 7:03*, 6:38, 6:46 | 6:38, 6:37, 6:30^ (average 6:44). *during this mile I picked up my handheld off the ground, ran with it while drinking for a few minutes, then put it down in another hidden spot without pausing my watch. ^during the very beginning of this mile I paused my watch to wait to cross a busy road, which probably helped me finish strong. I was hoping to average about 6:50 and to negative split, so I was happy. 
  • Sep. 9: 24 mile long run with 4 miles progressive fast finish in 6:55, 6:49, 6:44, 6:34. I was happy with how well I executed this with 20 miles on my legs and long hill in mile 24!
  • Sep. 13: 4 x (1 at threshold, 0.5 at 5k, 0.5 jog) in 6:26, 2:58 | 6:25, 2:57 | 6:25, 2:59 | 6:17, 2:58, in 15.5 miles total. I have very much grown to love workouts that shift gears like this, and I think I do better building into fast than going straight into it (e.g., a sub-3:00 half mile is easier coming off of some threshold running than it is coming off jogging). I think these workouts also help me not push too hard on threshold because I am aiming to make there be a discernable difference between threshold and faster.
  • Sep. 16: Long run workout with 10.6 miles at MP + 1:00 + 10 miles at MP. I averaged 7:42 for the first 10.6 and 6:49 for the second 10. It was supposed to be 10 and 10 but I ended up a little long for the first 10 because people I was with stopped to use the bathroom and I kept running around a parking lot while they were doing so. I almost didn't attempt this workout because I wasn't feeling well the night before it, but ended up giving myself all kind of options (e.g., just do 5 at MP then do an easy final 5, run the MP at 7:00-7:15, etc.) then did the original workout anyway. It actually felt less hard than when I ran it in 2022, and my final mile was my fastest at 6:36, so yay. I was with a group for the first 10, then Sally did 5 miles of my pace work with me, then I was solo for the final 5.
  • Sep. 20: Power Hour: 15:00 at MP, 30:00 at threshold, 15:00 at MP (14.4 miles total). I covered 2.24 miles during the first MP segment in 6:42, 6:48, (6:27 pace for 0.24 which was on decline), 4.61 miles during the threshold segment in 6:32, 6:29, 6:31, 6:29, (6:30 pace for 0.61), and 2.25 miles during the final MP segment in 6:44, 6:38 (6:46 pace for 0.25 which was on incline). My goal pace ranges were 6:45-6:50 for MP and 6:30-6:35 for threshold, so I averaged on the fast end of both of them, which I was proud of since I was completely solo on this one. This was a great workout for where I am at right now, but I also thought back on when I used to run threshold at 5:55-6:00 and MP at 6:15 and it made me sad...if only I'd appreciated how fast I was back then!
  • Sep. 23: 18 mile workout of 3 warm up, 5 at threshold, 1 easy, 10 x 1:00 on/1:00 off, 1 easy, 5 at "hold on". I averaged 6:48 for the threshold and about 6:25 for the fartlek pushes, which was about what I was aiming for adjusted for the warm humid weather. This workout was set up to produce a little bonk, but ended up producing a big one for me. The 5 at threshold felt great, the fartlek felt flat, then my legs were done. I thought I could hold on at 7:15ish (originally 7:00 but adjusted that for the weather), but I could not. It felt like the end of a bad marathon and I almost stopped when we went by the car at 15 miles. I instead got a drink and pressed on, albeit slowly, which was not a confidence boost but was probably good for mental toughness. It was a good reminder how much difference 70* makes for me, because a few days before I ran really well in cool weather but this workout was far from what I dreamed it would be.
  • Sep. 27: 3, 2, 1 miles progressive with 0.5 jogs (12.8 miles total). I averaged 6:34, 6:31, 6:25 for the three segments. I'd wanted to do more like 6:35, 6:25, 6:15, but I think I underestimated the toll that wearing long sleeves in a humid 68* would take on me and based on how overheated I felt I was happy enough with this. I also ran solo which is always harder for me, but I just don't quite match paces with anyone else in our group right now.
  • Sep. 30: 2 miles fast finish on the tail end of 12 miles in 6:39, 6:33. The 10 miles easy felt rough and the 2 miles pick up felt easy...must be tapering!
  • Doubles: Sep. 5, 13, 18, 20, 27
  • Favorite workout: I loved all of these except Sep. 23!
Post-22 #superlongrunseptember

Sierra moved to Minneapolis, & this was her
farewell group run #sayonarasierra
Long Runs:
  • Sep. 2: 22.1 miles (7:26) with a workout described above!
  • Sep. 9: 24 miles (7:29) with a workout, described above.
  • Sep. 16: 20.6 miles (7:17) with a workout, described above.
  • Sep. 23: 18 miles (7:36) with a workout, again described above.
  • Sep. 30: 12.3 miles (7:46), which isn't actually long.
  • Favorite long run: I really liked Sep. 2, 9, and 16, so it's much easier to pick a least favorite with Sep. 23 being the clear winner there - even though it also won worst workout, hah!
Post-20 #superseptember

Mid-20 #strideseptember
Running Highlights:
  • I've run 100+ mile weeks multiple times, so it's not a milestone, though I still feel accomplished when I finish one. The week of Sep. 4-10 I ran 101 miles, and I did it with only 1 double, which was a milestone! Usually I have run 3-4 doubles when I've run 100+, and I'm not even sure I've ever done it with 2 doubles before (perhaps on the rolling 7 this season though?) -- but definitely never with 1. Have to take these accomplishments where I can find them! Next time I have a 24+ mile long run on tap I'll see if I can do 100 with no doubles.
    • Related: I haven't been doubling as much this cycle.
  • After realizing I had mostly weeks of 90-100 miles this month, I did the math on where my total mileage was going to land with 6 days left in September. It was going to be 397 so I added a mile to 3 runs so I'd hit 400! I let it go in August and landed on 396, but I wanted one 400 mile month this year. There's something about those round numbers!
#somethingseptember
Life Highlights:
  • Albani turned 16!
SDC birthday celebration

Cat Cafe birthday celebration
Books:
  • Big Summer by Jennifer Weiner
  • Anywhere You Run by Wanda M. Morris
  • The World Played Chess by Robert Dugoni
  • The Newcomer: A Novel by Mary Kay Andrews
  • Three Sisters (The Tattooist of Auschwitz #3) by Heather Morris
  • Mad Honey by Jodi Picoult
  • None of This is True by Lisa Jewell
  • Meet Me at the Lake by Carley Fortune
Theme for the month:
  • Uncertainty. I'm not sure how to approach the Chicago Marathon and I don't think I will decide until I'm running the race. I have certainly realized that I love marathon training but am unsure about actually racing marathons anymore. I also realize that I don't have to - I can run them easy or moderate or however I want!