Thursday, October 3, 2024

Nugget

Summary:

I lost my sweet cat Nugget on September 25. After surviving saddle thrombus in July, he was thriving with meds and care, plus he was the happiest boy, but he had a recurrence. While recovering at the vet, about 3.5 hours later he experienced another clot that went into his lungs. My husband, daughter, and I were able to be with him as he passed. It doesn't seem right that the world keeps turning when there is a Nugget-sized hole in my heart.
My sweet, sweet baby
Details:

In July I wrote: "Nugget had saddle thrombus, a serious condition that only about 10% of afflicted cats survive. We are so thankful that he recovered, but I am terrified of reoccurrence. We are doing everything we can to rehabilitate him to regain full use of his hind legs and to treat his heart issues. He now takes 3 medications and 2 were easy to give from the start but learning to get the other one in him was quite an adventure that took me several days to master! He has progressed greatly in the 3 weeks since the acute episode and we have seen little milestones almost daily."

My fear of reoccurrence was based on the high probability of it in cats with his genetic heart condition, hypertrophic cardiomyopathy (HCM). I became an expert on saddle thrombus and HCM: I read veterinary journals and every website I could find online, talked to 8 vets, joined online groups, and listened to vet tech podcasts. One thing I consistently learned was how unpredictable both HCM and saddle thrombus are; some cats would have a second clot within a few hours of their first, others would live weeks, months, and sometimes years. Some cats would go into heart failure relatively soon and others would do well on meds for years. Even though I knew that many cats went from doing great to passing within moments, I was cautiously optimistic because Nugget was doing so well and he was only 5.5 years old. However, I made sure to treasure every day with him because the next was never guaranteed. He had always been spoiled, but in his final 10.5 weeks he was extremely catered to.

I threw myself into his care. I figured out how to get him to take his Clopidogrel, a very bitter pill (the secret was putting it inside a tiny chicken flavored gel capsule). Aside from a couple of days in the beginning when I had to try about 20 ways to effectively administer it, he never missed a dose. He took his Enalapril and baby aspirin easily from the first doses, and lapped up his multi-vitamin and Nattokinase supplements like they were crack. I did progressively more difficult physical therapy exercises with him and his hind legs, which had been temporarily paralyzed, responded well. I also purchased a pet laser to speed healing and nerve regeneration in his legs. I got up extra early so we could do therapy before my runs. We did another round before I left for work, then after work I did another set of therapy, aimed to give his medication at 6:00 p.m. on the dot, and did therapy a final time before bed. Jon did therapy with him 1-2 times a day while I was at work; we worked very hard to help him regain the ability to walk normally and he progressed steadily and was almost back to 100% when he passed. I measured his resting respiratory rate often and was thrilled that after starting on his heart meds it stayed in the low 20s (30+ is cause for concern).

He learned our rehab routines and he was always ready to work with me and practice walking with good form when he heard me get up in the morning or come home. He continued the other things we always did together, including sleeping by my legs or feet most every night and "helping" me with pre-run activation exercises (mostly consisting of rubbing against me and smelling my running shoes that I was getting ready to put on). He was always by the side of one of us; he loved to snuggle Jon and Albani and to just be with all of us.

Nugget and I always had a strong bond, but during his rehab it got even stronger. I was determined to do everything for him and I felt like he trusted me to take care of him. His ears perked up when he heard me come home. I'm sure all of the lickable treats helped him love those times! I never slept soundly after his first clot because I was always checking on him, as if I could keep him safe that way. It was stressful because I was always worried about him and relieved each time I saw him in a normal state.

He was always a very happy boy, but after recovering from his first clot he seemed even happier. Perhaps he knew what a miracle he was and wanted to take advantage of every day. Maybe it is because he was even more spoiled than before! Like all of us do, he may have developed a new appreciation for feeling good after a bout of feeling sub-par.

After losing him, I continue to look for him in his spots. The corner of our bedroom, by the sliding glass door, by my exercise ball, in the random boxes we gave him, by the barstool Albani sets her backpack by, on any new item set on the floor. Then I realize he isn't there and my heart breaks all over again. It all feels like a nightmare and I feel like I'm walking through haze.

I don't want to forgot his ways. I don't want to forget his cute little noises that Albani dubbed "alien noises", the way he ate lickables like they were crack, the way he pawed at the sliding glass door when he wanted to go outside, his passionate purrs, his sweet head tilts, the way I could always tell if it was him or Bandit eating, drinking, walking, or in the litter boxes by their different noises.

I want to remember:

  • He was the best snuggler. He loved to be right next to us on the couches and up against our legs in bed. Some evenings Jon spends several hours on the living room loveseat, and Nugget would snuggle up against him the whole time.
Snuggle bug
  • He slept with us often. During his last few months when he couldn't jump, we put our chaise lounge up against our high bed so he could climb up and down. I usually brought him to bed when I went to bed and he'd stay until I got up unless he saw a bug, got hungry, or left to use the bathroom.
He looked good on our comforter
  • He purred so much! The moment you pet him he started purring with enthusiasm. Only 30 hours after his first saddle thrombus he began purring again, which I took a video of because I was scared to death that might be the last time he purred (link below).
  • He loved helping me get ready to run, including rolling around with my smelly running shoes.
4:45 a.m. doesn't have good lighting

These shoes were almost to 1000 miles & stunk

The best way to do clamshells
  • He always seemed happy. Our other cat Bandit has his moments of anger, but Nugget never did. The only times he seemed unhappy his whole life was when he had health issues (aside from his two clot episodes he had a UTI and something that the vet couldn't diagnose that responded well to antibiotics).
Smiling in his sleep
  • He was quite the hunter! Even after his first clot he caught mice often when he went outside. He also loved to hunt little frogs and bugs. I have several photos of him with mice he caught recently but I'll forgo posting them since they involve dead mice.
  • He and Bandit loved to wrestle. They wrestled almost every evening around 7:00 p.m. After Nugget had his first clot we learned that he must have been the primary initiator because they didn't wrestle for 6+ weeks as he worked to regain his full ability to walk. When they started again we felt like it was a huge milestone!
Nightly wrestle mania
  • He loved lickable treats and ate them in such a cute way, lapping them up. In general Bandit is much more food-motivated than Nugget was, but Nugget went much crazier for the lickables. I used them to give his medications and to motivate him during therapy.
    • He also loved gravy! Bandit loves it too and we would give them wet food in gravy for treats. Nugget would lick the gravy off his and leave the remaining meat for Bandit.
A week or so after his first clot when he was relearning to stand
  • He loved going outside. He'd ask by pawing at the sliding glass door if the cat door wasn't open. Sometimes he'd forget how to use the cat door when it was open and would still paw at the glass door. Him forgetting how to go out and come in was a running joke in our family.
A recent outdoor shot

Waiting for the cat door to be opened
  • He loved helping Jon and Albani in the garden. He liked riding on the little cart they use for produce. While he was relearning to walk after his first clot, I took him on a lot of walks in that cart because he loved being outside and looking around. I'm sure the neighbors were talking about me pulling my cat around, in addition to the cat playhouse we got to allow him to be outside without constant supervision!
He loved these rides

Always helping
In his playhouse with Bandit watching
  • He loved being near us. Some cats only want attention on their own terms, but Nugget always wanted it. He would always be in the room with us.
  • He was so tolerant and trusted anything we did. Once when Albani was young she made a bed for him with several pillows and toys, then tucked him in with a towel, and he slept that way for hours for her. He was fine with his therapy exercises and cold laser treatments (Bandit would not be so cooperative).
Cat bed by Albani
Loving on me during cold laser treatment
  • He never once missed his litter box. When he was recovering from his first clot he didn't move around much for about 30 hours. I put down puppy pads with a blanket over them for him to lay on and fully expected he would have accidents. Once he started moving around the first thing he did was rush to his litter box. He was so tidy. When he used the litter box he spent a long time covering it up - some would say using excessive digging. I could always tell by sound which cat was in the box!
  • He helped Jon work every day. Jon works from home and Nugget would almost always join him, which I was jealous of! 
    • A huge blessing was that Jon was home when Nugget had both his episodes. I was out of town when he had the first and at work when he had the second. I'm thankful Jon was able to get him to the vet immediately both times; even though the emergency vet wouldn't treat him the first time, they did give us pain medication which was very important.
Helping Jon pack
  • He had his special spots he loved to sleep: a corner of our room, a spot near my exercise ball, under a barstool by where Albani puts her backpack on the ground, at the foot of the stairs, in Jon's spot on the living room loveseat, and on our bed. After his first clot I always found him immediately when I got home from anywhere and right after I woke up every morning. He was almost always in one of these spots, but occasionally would go upstairs to Albani's bedroom.
One of the prime spots

Another favorite location
  • Bandit gets ready with me in our bathroom every morning, and Nugget joined us sometimes. I loved when I had both of them in there with me at 4:45 a.m.!
The best way to get ready to run
  • When Albani would blow him kisses he would "dodge" them. It was adorable!
  • He had a special bond with Albani. We had to introduce Nugget to Bandit very slowly (Bandit is very territorial), and during that time Nugget and Albani spent a lot of time together shut in the master bedroom.
We have a 16 x 20 print of this hanging up
  • Bandit is grumpy sometimes, and Nugget was always oblivious to it. Bandit could be hissing and Nugget would just walk happily by.
Bandit guarding the house
  • Nugget had a cat tree that he loved to attack a couple of times each day. He was back at it less than 2 days after his first clot. I'd set up a bunch of toys on the second tier and he loved knocking them all down.
Well-used cat tree + toys
  • He was a fighter. He had a lot of health problems during his life due to genetic issues; aside from HCM he was also born with hip dysplasia. I know he would have fought and survived his third clot if there was any way he could have. 
  • He loved boxes. Anytime we had a box to throw away we'd put it on the floor and let him sleep in it and tear it up first. His joy was worth picking up all of the little cardboard pieces he tore off.
Mmmmm, cardboard
  • If I left a dresser drawer open he liked to climb in, and this seemed to mostly happen with my running shorts drawer. He also learned how to open our lazy susan cabinet in the kitchen and walk right in.
  • He wanted to make friends with everyone. We live in a rural area with some wildlife around. He was a little too friendly with the skunks, and was sprayed twice. He didn't love the resultant bath with baking soda and Dawn, but he didn't learn not to play with skunks.
He cared for a stray kitten we fostered

  • He loved to bite things. Often we'd turn around to see him gnawing at a kitchen chair or barstool. What used to be annoying are now treasured teeth marks.
Biting on our bucket gardening system

He chewed off the back of these shoes
  • Of his many toys, he loved strings the most. I wish I had a video of him playing with a string. He loved attacking them over and over! During rehab I'd often have Albani play with him with a string while I did flexion and extension exercises with and massage of his hind legs.
Not his favorite string, but he liked this toy too
  • He had the cutest high-pitched meows and sounds that he used to talk to us. It was clear that he meowed to communicate with us.
  • He would lay on anything new the came into the house.
This sign contained Boston smells

In sum, Nugget was one of the sweetest cats to ever walk the earth! My world is now dimmer because of how much he brightened it. I knew it would be really painful when we lost him, but it was worse than I anticipated. Something about the love for a pet is unmatched, maybe because they love so unconditionally, bring comfort, and just feel like home. They aren't brought down by the things in life that often weigh on humans, and are always there to cheer us up after a bad day. Pets can really become part of us.
Little Nugget

It is so hard when you do everything you can and it's not enough. There are a lot of running parallels here - in fact, perhaps my whole running career! I have given my all for many specific pursuits (PRs, OTQ, wins, records) and more often than not it hasn't been enough. In both cases, trying and failing was surely better than never starting the journey, but with losing Nugget, my best not being enough was a million times more painful than missing a running achievement.

Happy St. Pats!

Chiefs cheerleader

I also wanted to put links to videos of him in one place, so here they are, in no particular order:

Bandit & Nugget 1

I wasn't sure about including this part, and you might want to stop reading here. I don't want to remember it but I also can't forget and writing it felt therapeutic. The story of Nugget's last day and my continued questions:

On Wednesday, September 25 Jon called me around 11:30 a.m. I knew something bad had happened because that's the only reason he'd call me at work. He said something was wrong with Nugget; he'd lost use of his hind legs and was repeatedly vomiting, and I burst into tears. We suspected another clot, and from becoming an expert on saddle thrombus and HCM, I knew his chances of surviving another clot were extremely slim. I told Jon that I'd call the vet and merge the calls so we could both talk to them.

The vet's receptionist told us she knew the vet would want to see Nugget and that we could bring him in immediately. I told Jon I'd meet him at the vet's and ran out of work (I called and cancel my next appointment on the drive). I was terrified Nugget wouldn't survive the drive to the vet's and that I'd never see him again, so I was relieved when I arrived and got to immediately meet Jon and Nugget in the exam room. Nugget had lost use of his hind legs, but his breathing was normal and was doing better than during his first episode per Jon.

The vet confirmed that he had another saddle thrombus, gave him strong pain medication, and said he would put him on an IV with some Heparin. I knew this was a standard course of treatment and while the success rate is not high there are no better options so we moved forward with trying. Doing something felt better than doing nothing. I confirmed that he wasn't in pain or suffering, and the vet assured us that the pain medication was effective.

Nugget had to be sedated to get the IV in, and once it was set we got to see him again. His breathing was normal and he was sleepy. We stayed with him for awhile and I wanted to stay with him all day because I was so afraid we would lose him, but we were really intruding on the vet and his other appointments (they were very gracious to give us time with him both at this point and later; I doubt my sobbing was good for business). Nugget appeared calm and the vet recommended keeping him overnight to ensure the clot broke up, and I knew that cats are usually hospitalized at least 48 hours and up to a week after surviving an acute episode. They told me I could call as many times as I wanted to check on him, we could visit him during business hours, and that they would call me if his condition worsened. I think we left around 1:30.

I called at 2:45 and they reported he was stable and resting well. I told them I was going to bring Albani by to visit him in about an hour; I was still very concerned he wouldn't make it and wanted her to be able to see him again. We were on our way there right after she got off the bus, by 3:25. Around 3:30 a call from the vet came in and my heart dropped because they'd said they'd call if he was declining. The vet said he suspected Nugget had thrown another clot to his lungs because he'd started coughing up blood (from my research I also knew that multiple clots in a row are common). I told him we were already on our way and would be there in 10 minutes. I called Jon and told him to come too. The rest of that drive seemed to take so long and I was terrified he would pass without us there.

When we arrived he was on oxygen and laying calmly. Albani and I were both able to talk to him and pet him. Jon arrived shortly after and was able to do the same. Albani asked the vet if there was still a chance, and he said "a very small chance". I kept telling Nugget that we loved him, that he was the best baby, and that we were there with him. I gave Albani the option of leaving if it was too upsetting but she wanted to stay with him. Seeing him pass was traumatic but I didn't want him to be without us in a strange place. I hope he knew that we were with him and wasn't scared. I was thankful that he didn't struggle or seem in pain, but gradually stopped breathing. Jon was petting him and trying to give him some chest compressions, and the vet probably knew it wouldn't help but let us do what we needed to do.

I have questioned everything about the decisions I made for his treatment and if I should have done something differently. I also wish I hadn’t left the vet’s at all that day; I should have insisted on staying until the end of business hours. I hate that Nugget was without us for a couple of hours in a strange place where he’d only been before when he didn’t feel well. I hope he knew that he was there to get better then come home. I hope he knew that I didn't want to leave him there. I hope he didn’t feel abandoned and alone, and I hope he knew that we were with him at the end. I definitely see why people do planned euthanasia at home and if I ever have to make that difficult choice I would do it that way.

He was on Clopidogrel and baby aspirin to prevent another clot, but it didn't work to prevent these (maybe it prevented other clots before this). I read one veterinary article about combining Clopidogrel and Rivaroxaban (Plavix and Xarelto), and wonder if we should have pushed for those instead since they act on two different mechanisms of clotting. I asked the vet about them and he said that he doesn’t recommend changing a cat’s meds when the cat is doing really well, which Nugget was until he wasn’t. 

He was on Enalapril for HCM and while that helped his respiratory rate, it wasn't expected to directly prevent a clot, though indirectly it could by improving his heart condition. He took a multivitamin and Nattokinase supplement, which has been effective in cats with saddle thrombus. I was so particular about his meds and gave the Clopidogrel and Enalapril at the exact same time every evening. He had his 1/2 baby aspirin every 3 days in the morning.

There is some not-yet-published research out of the United Kingdom on using the supplements Nattokinase and Rutin to dissolve clots in cats, but it takes 60 pills total of the current commercially available human supplements. I had these pills on hand and planned to try this if he had a clot when his vet wasn't open because the one emergency vet in our town said they wouldn't do anything besides put him to sleep when he had his first clot (we also have pain meds on hand). I keep thinking I should have tried to feed him the contents of those 60 gel caps; at least I'd have known I'd have tried everything. The rational part of me knows that it is unlikely I could have gotten much of anything down him or kept it in, since cats won't eat when they are unwell and he'd already thrown up multiple times, but I just wish I'd have tried. He took Nattokinase as a supplement very easily under normal circumstances (the gel caps can be opened and the powder mixed into food, and cats tend to like the taste).
 
I also wonder if we should have tried to let him pass the second clot on his own like he did with his first; did the IV somehow push out the third clot? But time was of the essence and I knew the faster we got the second clot broken up the more chance he'd have to survive and to continue walking. Every veterinary article will tell you to get immediate treatment; the only reason we didn't the first time is because the only vet open wouldn't provide it, no other vets open on Sundays has means to treat him, and the clot had broken up by the time we had care options on Monday morning.

There are so many other things: Should I have taken him to OSU or Mizzu for more specialized assessment and treatment? He hated riding in the car and we were happy with our local cat specialist, and from my research I'd learned that even with more sophisticated testing, recommendations were usually the same (veterinary science is not anywhere near up to par with human medicine). They are currently running genetic tests to see why Clopidogrel prevents some clots in some cats better than others, so some day they might be able to test to see whether or not Clopidogrel will be a life-saving medication for a specific cat. Should I have given him higher doses of Nattokinase daily? Should I have tried to get him into a clinical trial for some of the new meds for heart cats? They are testing Rapamycin to reverse heart disease, but that would have required monthly trips of 5-9 hours of driving and I was scared that stress would be too hard on his heart, so I didn't check to see if he qualified. Should I have talked to more local vets (he saw 3, I talked to 5 others)? I know this is not productive thinking but it's hard not to wonder if I could have changed the outcome somehow.

I read an article that stated that cats with both HCM and saddle thrombus survive an average of 77 days after saddle thrombus (cats without HCM live longer after saddle thrombus), but I kept focusing on the few cats in the groups I was in who'd survived months or years after their thrombus (I do not know whether or not they had HCM or any other conditions). I was terrified of reoccurrence but also couldn't believe that Nugget would have one because he was doing so well. Nugget lived 74 days after his first one. I am so very thankful we had that time with him, and I treasured every moment with him because I knew we might not have him for much longer. I am thankful that he was happy and lived his normal life during that time. I appreciated each day with him and never left the house without giving him love and telling him goodbye. I also told Jon multiple times that I wanted to quit my job and stay home with the cats! Even years more with him wouldn't have been enough, and it's so hard to understand why he couldn't stay with us. I hope that we are reunited with our pets in Heaven, but it's not something we know for certain; I do know that God created animals for a purpose and cares for them. I know He cares for me too, and in times like these that is likely the best thing to focus on.
A friend shared this with me


Friday, September 20, 2024

One Sole Purpose 10k

I won a free entry to the One Sole Purpose 10k through my running club, so gave this super hilly Springfield race a try for the first time. Race morning was warm with 100% humidity, plus I wanted to run 20 miles total for the day, so I did not have ambitious time goals for the race. I did hope I could manage an overall female win, though.

I ran 4.2 miles before the race to "warm up", i.e. become drenched in sweat and probably dehydrated. I tried to time it so I wouldn't be standing around for very long, but the race started a few minutes later than scheduled so I probably had about 7 minutes of waiting. Not terrible, but not ideal in the middle of a long run.

Pre-race

I started conservatively and in second female position. I suspected the teenage girl ahead of me was in the 5k but the effort felt comfortable for the distance, so I stayed pretty close to her. Some men that I usually run with or finish in front of were ahead of me, but I reminded myself they were likely not making it into a 20 mile day like I was. I also didn't feel very motivated to push; I think I was tired from the week.

The race started up a short hill then went down a fairly long decline. I relaxed down it but knowing I had to run back up it didn't excite me. I'd run the course on easy runs before so knew what I was in for. I also knew my splits would be all over the place. The course had several turns and at each one there was a volunteer holding an big arrow that displayed the distance on it. Our first turn was shortly after the start and their arrow said 0.1 which made me giggle. Throughout the race I ended up really liking the distance arrows since I always knew where I was at.

By the mile mark I was in first female position for both races with several men ahead of me. I didn't feel good but I felt like I could maintain my effort level. The second mile was up and down and up and down, and at 1.8 the 5k split off and headed back towards the finish. The 5k ran one big loop and the 10k did the same loop with an added "tail". We started our out-and-back section after the 5k split off. We had another downhill bit that again was hard to enjoy knowing we'd come back up it, plus I got a bad side ache on it. I passed a couple of men on that section and wasn't sure what overall place I was in but didn't think there were too many more in front of me.

The next turnaround was at mile 3.4 and then we started our trek up a 2.1 mile hill. I counted my overall position at the turn around, and there were 5 men in front of me. I also timed my lead on the second female and it was about 1:20 so felt pretty secure. I ended up passing 4 men going up the long hill, which is surprising since I'm not at all good at hills. Perhaps the timing of it in the race and my marathon strength helped me there. My side ache went away going uphill, making me think I was doing something different with my form running downhill (really the only other times I've had side aches in races is running into headwinds, and I know it's because the wind changes my form). One of the men stayed with me for quite awhile when I passed him, which helped me power through the hill. We also started going through 5k runners from about mile 5 on, and as usual rapidly passing people gave a boost.

At 5.5 we finished the long hill then had a short downhill, during which my side ache returned. I actually didn't mind going back uphill to the finish because going uphill it again went away! I heard someone coming up on me as I neared the finish line, and it was the man who I'd run with for awhile on the long hill. I didn't make an effort to kick on the incline to the finish, so he ended up finishing ahead of me. I just didn't have it in me knowing I had 10 more miles to run and a solid female win. Maybe I'm getting wimpy!

I tried to smile here

While on the course I was thinking it'd be a miracle if I ran under 7:00 pace on that course in that weather, so I was happy enough when my watch told me I averaged 6:51 pace. My official time was 42:35. It is somewhat sad that my PR is over 6 minutes faster (i.e., over a minute per mile), even though 2017-2019 Sara would not have run anywhere near a PR on that course either. I finished ahead of a man I've run portions of several Bass Pro Marathons with (who also runs sub-3 at that race almost every year), which brought some comfort.

I jogged to my car to grab a drink and a gel, and to meet my friend Sally for 10 more miles. She wanted to sleep in later than the main group run that day and was kind enough to meet me after my race. I didn't feel like a million bucks on the rest of the run, but it wasn't awful either, and the company really helped. I ended up with 20.4 total miles and I was glad to get it in! I had a out-of-town wedding the day after the race and didn't want to leave the 20 for Sunday.

I'll probably only run this one again if I win another free entry, but the trophy was adorable and I am sure it was good for me!

Results are here.



Wednesday, June 19, 2024

Clinton Historic Half

I registered for this June 15 race on June 13. I haven't been doing focused training but I've been running 60-70 mpw with mostly 16 mile long runs and a variety of workouts, so I am reasonably prepared to jump into any race shorter than a marathon at any time. I ran the Clinton Half previously in April 2021, then in 2022 it moved to June and I had far less interest in going back but I kept an eye on the winning times, which were 1:40-1:50 (I won in 1:24 in 2021, with 2nd running 1:25, and our times were far faster than years prior to that). I'm no longer capable of running the times I used to, but I was confident I could run in the 1:30s even in 80*, so I figured I'd give it a go and hope no one faster showed up.

But, I guess the years I run this race is when faster people show up . I saw a woman from the Kansas City Smoke team on the starting line, and although I finished a smidge ahead of her the last time we raced at the 2022 Plaza 10k and outkicked her barely in the 2017 Wash U Distance Carnival 10,000 m I am not at the same pace as I was then and figured she was probably at least as fast if not faster, being in her 20s. I also heard her talking to people on the starting line about running under 1:25, and in ideal weather I think 1:28-1:29 would be the best I'd do right now, so I knew I wouldn't win unless things went very poorly for her. The main thing this changed for me was how hard I was going to run the race. I'd have been happy doing the least I could to win if second was running 1:40+; after seeing her I knew I needed to race it all out just in case the heat really got to her.

But also I was tentative after how much the heat at Frisco got to me, though I've been feeling better every week in the heat and got in some serious heat and humidity training on our Gulf Shores vacation. I hoped that running based on effort would work for me in this race - it generally does but not always when it is hot. From the start, the woman I expected would be ahead of me went out fast, then there was another woman just ahead of me running with two men. I caught up to them between miles 1-2 and the pace they'd settled into felt about right to me, so I joined them. This is not a large race so having others to run with was nice and not something I took for granted! The woman dropped back by mile 4, and but I stayed with the two men for most of the race. They were 18 and 24 so I really felt like an old lady! They were pretty talkative and the miles flew by. The effort felt right and I hoped I could stay with them through the race.

Early group/I saw the photographer

Around mile 8 the course does an out-and-back on the Katy Trail. I checked my elapsed time when the first woman passed us going out on her way back and again when we hit the turn around. She had nearly a 5 minute lead on me, and soon after I learned that I also had about a 5 minute lead on the third woman, so it didn't seem like any places would be changing in the final 5 miles. I had no idea what pace I was running but I thought it was the right one, which may have very well been 7:30 in that weather, so when I later saw I'd been running high-6:50s to 7:0Xs I felt okay about it.

Part of the ~2 miles on the Katy Trail

Throughout the race, the two men I was running with gapped me on every hill we went up and then I'd gradually pull back up with them after it was over. Since having the flu in March my power on hills has been even worse than normal! In mile 10 they gapped me on a long incline and knowing what I knew about my position in the women's field I got wimpy for a couple of minutes and eased off (when I looked at my splits post-race I wasn't surprised to see a 7:15 for that one). But then I decided I needed to toughen up and got back to where I'd been for mile 11 (7:06). I could tell the gap between me and the men was staying about the same, though they were starting to slightly separate from each other.

During the last 2 miles I was closing the gap and felt like I was running well, but somehow mile 12 was 7:34. I don't know if I was overheating or what. My HR shot up during mile 11 but dropped back down with the slower mile 12 that didn't feel any slower. I pulled up with the closest man right around the mile 12 sign and encouraged him to come with me. He told me he was dying and I said, "It's okay, everyone is dying at this point!"

I then caught and passed the other man with about a half mile to go. I ended up running a 6:59 final mile, which surprised me when I looked at the splits because I wouldn't have expected that I could bring it back down to faster than my average after I fell off so much in mile 12, and because there was a lot of uphill towards the end. Some of the climbing might have been after the mile 13 split, but I messed up my split for the last bit because I put my warm up, race, and cool down all on one run and forgot to hit lap at the finish. I also didn't know my finishing time even approximately because the clock wasn't working when I crossed. I pulled up the race website to find it was 1:34:12. Strava told me I averaged 7:05 pace for a half marathon and per the (not certified) course I averaged 7:11. The first woman ran 1:28. I was a very comfortable 2nd overall female and 1st masters female. I was reminded that I handle the heat significantly better after I adapt, even though I run slower in it and certainly do not prefer it. 

I really didn't have any time expectations for this one except for "in the 1:30s", but I think it went about as well as it could have based on my current state and that it was 85* when we finished. When I added this race to my list of lifetime half marathons, I saw I hadn't run 1:34+ since 2014, but I am getting better at not comparing myself to my previous self because it wasn't as depressing as it would have been last season. I have realized that age-related decline is pretty individualized. Some people my age seem to be running better than ever, and other people haven't PRed since their early 30s. I am trying to be thankful that I ran really well until about 41.5 instead of being upset that I'm not running nearly as well at 43.5. I do enjoy it all just as much - so there's something!

I hadn't raced a half since spring 2022 somehow (!!!), which may be the longest I've ever gone between them since my first in 2002. I've done several obscure distances (20k, 25k, 30k) and of course marathons and ultras during that time. The thing about the half is that you get plenty of runners high without as much wear and tear on the body. Now I can't wait to run another!

Ran into a high school XC teammate!

This was my first time winning a fish
(I have plenty of plaques/medals w/
fish on them from Bass Pro, but no
actual fish until this race)

Results are here, my result is here.

My Strava activity is here, lumped together with my warm up and cool down.

The data:

Distance     Split       Average HR/Max HR   Ascent   Descent  Temp    Best Pace  Max Cadence  Split

Screenshots from Garmin Connect


Thursday, May 9, 2024

Girls on the Run 5k

I won a free entry to the Girls on the Run 5k through my running club. My friend Casey was a coach in the program and I thought I might use the entry to be a running buddy to one of her girls, but they actually had more buddies than girls so I decided to race it. I was hoping I wouldn't have to run super hard to win, since I was a week off of the Frisco Marathon.

I struggle with vertigo from time to time, and I had an episode begin over a week before Frisco, 2 weeks before this race. I'm actually convinced it's somehow brought on by decreasing my mileage, because of the 5 times I've had issues with it, 3 have been during marathon tapers and 1 was when I had an imbalance issue and had to greatly reduce my running (I can't remember what was going on the other time so it could have also been a lower mileage time). If any ENTs or neurologists want to do a study on me, I'm willing! It didn't bother me too much at the beginning of this episode and I don't think it hurt me at Frisco, but coming off of Frisco it worsened and I couldn't lay down, which meant my sleep was poor which is not great for marathon recovery. Through many associated events, I ended up at Urgent Care for 4 hours after work the day before the GOTR 5k. I went to bed that night thinking I probably wouldn't be able to go.

Urgent Care was somewhat helpful though, and I woke up feeling okay enough on Saturday morning that I knew I'd be fine to run easy at the least. Since I had won the free entry that several people wanted, I also felt obligated to go, even if I needed to jog it. I drove to the race figuring I'd do just that. I really didn't care about winning any more.

As I warmed up for 4 miles and threw in several 0:20-0:30 pick ups, I felt decent and only a bit uncoordinated/clumsy. I saw two awesome masters women I know, Missy and Rosie, at the starting area. I asked them what they were doing and they said 7:00ish pace and I kind of invited myself to join them.

Start - I promise I was not glaring at a child!

The 3 of us early

After the young girls who sprinted out slowed down, the three of us were leading. I didn't look at my watch but the pace felt very manageable - definitely not 5k effort, which I was thankful for. I figured it was right around 7:00 as they'd said. Rosie encouraged Missy and I to go do our own thing, but she stayed pretty close behind us. I just stayed with Missy, and she encouraged me to do a progression run. I asked her if she wanted to finish together holding hands, which I thought would be fun, plus we would still get overall and first masters. She didn't want to do that and again encouraged me to push the end. I asked if she wanted to push mile 3 and she told me to go and she'd try to latch on, so when we passed the 2 mile mark I did. The environment on the course was so fun and supportive, and it was a fun race to lead! I came in overall female in at 20:57 after running Garmin splits of 6:50, 6:50, 6:11 (I forgot to lap at the finish so I don't know my final 0.1 but I imagine it was about the same pace as mile 3).

The 3 of us a little later

My second lap w/ bike escort looking back

The course was certified, which is hard to come by for 5ks around here, and weeks before the race I'd considered giving it all I had (prior to Frisco and vertigo!). Ultimately I was glad this didn't pan out because there were a lot of turns and awkward sidewalk to road transitions, and since it was 2 loops we had to dodge a lot of people in the final mile (also it started at 10:00 a.m. and was 76*, we know how I feel about that!). There is no way I had a good 5k in me that day mentally or physically so it all went the best it could have, but I hated that I "wasted" a 5k that was actually a 5k! 

However, I'm glad I got to take part in a fun event for such a great program. For my win I got a free entry to next year's race so I'll be back!

Results are here (for sure the most decimal places I've ever gotten in a race time at 20:57.111), my Strava activity is here.

Great handmade card
Casey ran with the girls she coached
& Missy ran mostly with me!




Sunday, April 28, 2024

Frisco Railroad Run Marathon

The short:

I won overall female in the Frisco Marathon but it was rough! Warm marathons and I don't get along, but I registered before I knew what the weather would be like because I had a discount code. I thought if I took it fairly easy I could handle the weather, but I was wrong. I led the female field for the entire race but ran the final 8 miles expecting to be caught at any time because I was slowing - but turns out others were dying even more than me and I won by about 8 minutes in 3:25:36. Really the whole thing was kind of out of a running nightmare: downed trees on the trail that you had to go over or under, water that you needed desperately but was hard to access, and conditions you aren't prepared for (at least I didn't forget my shoes!). I'm proud of myself for finishing but I am never doing a warm marathon in April again!

Also important to note: the race organizers are amazing, and it's clearly not their fault that Mother Nature didn't smile on us this year. They put a ton of work into this and they are all volunteers!

Results are here.

My Strava activity is here.

My time was the 5th fastest ever run on this course, which I was disappointed about but at least with the win I kept my 100% ranking on UltraSignup!

The long:

I wasn't sure if I was going to run a spring marathon this year, but couldn't stay away and decided a low-key one sounded perfect. The Frisco Railroad Run is put on by my local running club, starts about 30 minutes from my house, and holds a special place in my heart even though the course feels uphill both ways and the dirt isn't well-maintained. It was the site of my first 50k in 2021. I also paced Jon in the marathon there in 2011 and raced the 8k at the event in 2015, so I knew what I was getting myself into.

What I did not know is that we would get storms and wind in the days leading up to the race. The race runs on dirt for 22+ miles, with the first and last 2 miles on a paved path (the course is just straight out then straight back). The trail isn't technical in the sense of large rocks, roots, and tons of elevation, but it isn't well-maintained and some of it is kind of like two single track trails running side-by-side. Add the storms and we had several tree obstacles on the course, along with crazy humidity! The race organizers tried to clear the largest trees off enough so that people could pass, and it would have been much worse without all of their hard work, but they simply didn't have the manpower to clear most of the debris off that many miles of trail 12 hours before the race.

We had my least favorite race weather: warm, windy, and humid. It was about 68* at the start and 76* at the finish, with a dew point of 65* and 20 mph south winds. My original goals for the race were to win and to break the course record (3:17:58), and I was hoping I wouldn't have to run all out to accomplish them, but the worse the weather and trail conditions became, the more unsure I was if I could even manage 26.2 miles that day. I have never run a hot spring marathon before (I've done several hot ones in September-October after training through the Midwest summer), but I've done several shorter races that were warm in the spring that weren't great - in hindsight I should have realized that I was doomed, but sometimes I still choose a bit of blissful ignorance.

I think if I was racing a marathon on a good course and in good conditions right now I'd run around 7:00 pace. I decided to aim for 7:30 pace, which would have put me in at 3:16, good for the course record and what I though was a conservative adjustment for the temperate/humidity. This course is pretty hard to negative split on because there is a lot more decline going out and incline coming back, plus this year we had a tailwind going out and headwind coming back. It is much harder for me to negative split anything when it's warm, so I figured it was unlikely I'd be able to pick it up in the second half but I'm also not dumb enough to try to bank time - so I thought if I ran an even split it would be really good.

I started off right at 7:30 and it felt so easy. I was gliding along holding myself back, and even decided that I'd run to 20 at 7:30 then do a progression from there to keep myself from speeding up. Oh, the optimism of the beginning miles of a marathon! Often I don't feel like that when I'm racing a marathon; I feel like I am riding the line the whole way and marathon pace is not easy. During the early miles I was certainly hoping this one would feel more like a long training run.

Happiness sometime before mile 2

My only real problem, aside from going over and under a few downed trees, was that I had to pee badly as early as mile 3. I made myself wait until 12, and I was really quick (maybe 15 seconds) and still ran 7:41 for that mile. The beauty of running a small race on a tree lined trail!

I had to stop & hold onto the branch that's
sticking up to get over this one

Although this isn't me, it's just what I looked like here

All was generally good and I made it to the halfway turn around in 1:38:5x. I saw the 2nd and 3rd females were about 1:30 and 2:00 behind me, which made me a little nervous because I did not think I'd have much fight in me during the final miles of a marathon in warm weather. Miles 12-13 are pretty downhill and miles 14-15 go back up it. I expected miles 12-13 to be a little quicker and miles 14-15 to be a little slower, which is what happened if you take out my quick stop to pee. But then miles 16-17 back on flatter ground stayed slower and I could tell I didn't have 10 more good miles in me. I knew the possibility of the course record was slipping away, and my goal became to hold on for the win.

Most people don't negative split marathons (even though it is the best way to run one, it is difficult to execute), and of the minority who do few of them can do it in warm weather. Especially not in April when all of your long runs have been in the cold! So, I just hoped that those behind me were feeling about like I was and did what I could with what I had. The 20 mph headwind wasn't as bad as I expected because most of the trail is tree-lined, but when there were stretches without trees it made things even harder.

By mile 20 I was really feeling done, but reflected back on the Easter Sun Run 10k when I felt terrible for most of the race yet managed to hold my place in the women's field. I kept counting down distance to the next aid station because each time I got water I felt better for awhile. There was one at about mile 21 and then the last one at about 24. In the end it didn't matter, but I lost time at each aid station because they were not handing you the cups but you had to stop and pick them up off the table - which also meant finding them on the table. At one I had to ask for cups and they tried to give me a half gallon of water to "refill your bottle" (I was not carrying a bottle, though in hindsight I really should have been!). If I'd have missed the record by a minute or less I'd have been really annoyed about this because I think I lost 5 seconds at each of the 9 aid stations since I couldn't run through. I HAD to have water though, so there was no choice. When I ran the 50k I had my crew handing me bottles so I didn't realize this was how it worked - but if I ever run this marathon again I'm going to need a crew again!

"Can you hand me a cup? A cup of water?"
+ Sally telling them I wanted a cup. I found
cups hidden behind those orange containers.

Each time I heard my watch beep another mile I also thought "thank God!". Even though I was dramatically slowing, I passed a good number of men in the final 10k, which helped keep me going. I started telling myself "surely you feel better than you did at this point on the course when you ran the 50k", which may or may not be accurate - I think it was just different types of bad. Heat rough hits me differently and I am very fortunate the weather was good the year I ran the 50k!

I knew the landmarks I was passing as I got closer and closer to the finish. I was so ready to be done, and so happy I hadn't gotten passed yet. I thought I had a little fight in me if a woman were to come up on me, but I'm glad I didn't have to dig to try to find that. I didn't kick at all. My finish was very anti-climatic, and I grabbed a bottle of water and my medal, then walked straight to my car and took my shoes off.

Everyone I knew who raced had a rough day. My friend Casey won the half in 1:30, and based on the 7 days a week I run with (or behind!) her, I know that she is in 1:21-1:22 shape. The man who won the marathon is kind of adjacent to my running group and he's been cranking out long chunks of 5:55s to 6:10s in training plus lots of mileage, so I hypothesized he was in at least 2:42 shape, and he ran 3:03. The woman who was 90 seconds behind me at the turnaround ran 3:33:33, which seems like a very satisfying time but also indicates she was slowing down way more than I was, and that is saying something! How to win a warm marathon: die a little less than everyone else.

Another factor was that I did lose 3 weeks training to the flu, and then wasn't quite back to normal until not long before this race. My long run build was 16-16-20-23 because of that. I don't think I was that poorly trained since I did weeks of mileage and long runs in prior to the flu, but it probably didn't help. I only did one training run on gravel, but that was the same way I approached the three 50ks I've done on gravel so it seems to be a non-issue. I have also had a flare up of vertigo, and had been struggling with that for about 10 days prior to the race. I don't think that hurt me in the race, as I didn't experience any dizziness then and it's mostly an issue when I lay down or engage in certain movements, but not being able to lay down flat doesn't help my sleep.

Casey & a guy we don't know looking like
something straight out of Runners World

The main lesson I learned is: it doesn't matter if you have a discount code that you must sign up in advance to use; never sign up for Frisco until the day before the event when the forecast is reasonable! Or, just do the 8k, lol!

But praise God for another marathon finish! As hard as this race was for me, it was much better than a DNF or DNS. I have now run 45 marathons (not counting my 4 ultras), and enough of them have gone well that I want to keep doing them, even though it seems like I am only adding them to the wrong side of the tally lately! 

If you needed more proof this day was
something out of a running nightmare