These are the usual yoga practice I do (all free real time YouTube videos):
Tight hamstrings
Post-run
Glute
Hip-opening
Intermediate
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| Nugget generally joins my yoga sessions, & yes, I often do yoga in a hoodie, haha! |
Sunday, March 22, 2020
Favorite yoga practices - links
I am on day 3 of this 30 day yoga challenge and have enjoyed it so far. The first 3 practices have included enough core work that I haven't felt the need to do any planks since I began.
These are the usual yoga practice I do (all free real time YouTube videos):
Tight hamstrings
Post-run
Glute
Hip-opening
Intermediate
These are the usual yoga practice I do (all free real time YouTube videos):
Tight hamstrings
Post-run
Glute
Hip-opening
Intermediate
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I tried the yoga for tight hamstrings and really enjoyed it!
ReplyDeleteThat was my favorite one for awhile! I've now done 8 days of the 30 day yoga challenge (first link) and I'm enjoying the routines but I don't think I'd do them if I was running right now - they are more of a workout than I usually want from my yoga.
DeleteI love the 30 day challenges. That makes sense, I prefer more stretching yoga than workout yoga when I'm seriously training.
DeleteI switched over to doing the yoga routines on the Peloton app now (before finishing the 30 days), because the 30 day challenge I was doing is free on YouTube but the Peloton app is only free for 90 days! I do the power yoga when I want a little workout and yoga flow when I want more of a stretch.
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