2:45:01 and Beyond: Julie Hartenbach

Julie is grinder!  She has been run-streaking for over 1000 days, and she put in many killer workout efforts leading up to her goal races.  I remember seeing posts about her training and thinking, "she will get it for sure!" about the OTQ.  I also love her love for and enthusiasm about running!  Her posts just ooze running excitement.  She is very supportive and encouraging of other runners of all paces.

I also relate to Julie so much.  We both ran Grandma's 2019 and Indy Monumental 2019, both of us trying to OTQ each time.  At Indy she finished 4 seconds ahead of me, and we shared the heartbreaking experience of passing the mile 26 clock at the time we were hoping to cross the finish line.  I really admire her for honoring her body and not trying again after Indy; 5 marathons in 12 months is a lot.

Name: Julie Hartenbach
Age: 33
City/State: Alexandria, VA
Occupation: Program Analyst

Hobbies/interests outside of running: Running around after a toddler, eating cupcakes, watching bad reality television shows (hello Bachelor)

When did you start chasing the OTQ and what inspired you to try?

My chase of the OTQ in my eyes didn’t start until after Houston 2019. 

In June 2018, I reached out to McKirdy Trained wanting to be coached under Sarah Bishop. I was a 3:07 marathoner with hopes of breaking 3 hours at NYC marathon that fall.  Through some rough training late summer 2018, I spoke with James McKirdy one night.  I remember very vividly him saying “Julie, you can qualify for Trials”  I literally laughed and said pump your brakes I just want a sub 3.

After fueling poorly for NYC 2018 and bonking hard around mile 16, I ran a 3:02.  Still a PR but not what I had trained for.  I took a week, debated my options, spoke with Sarah and ultimately decided to run Houston ten weeks later.  Ten weeks of more build up and lessons learned.

At the Houston shake out a friend asked what my goal was and I said I’d be thrilled with a sub 3, despite Sarah predicting 2:47-2:50.  Houston 2019 was a magical race for me.  It all came together beautifully with a 2:48. It wasn’t until that race that I truly believed OTQ was within reach for me. 

Tell us about the races you attempted to OTQ at and the outcomes.

After Houston 2019, I took some downtime and planned out my spring.  I was already running Boston 2019 but had full intentions of running that with a friend to just soak up the experience.  (My first trip to Boston in 2015, I felt I missed so much of the course and the atmosphere being so serious and ready to race).  My coach, Sarah, asked me three times if I would consider racing Boston for another attempt at the OTQ but I was adamant about enjoying the race.

My first real attempt was Grandma’s Marathon 2019.  Oh my.  That was a tough day.  I was so confident going into that race, running some of the best races and workouts of my life.  The first 10 miles of the race, I was chatting with a huge pack of women, enjoying the day and feeling amazing.  Then around mile 10, far too early in the race, the wheels came off.  The sun was bright, the temperature was rising, it wasn’t long before I was taking multiple cups of water at aid stations.  I had a teammate pass me around mile 18 and I wanted to cry because I just couldn’t move faster.  I stopped hitting my watch for my manual laps with the miles, I was too slow and there was no point.  I remember coming into the downtown area.  I remember seeing my friend just before mile 25.  I don’t know how I got to the finish.   I don’t remember crossing the finish line at all.  Watching video later, I passed out at the finish line, caught by medics and given a wheelchair.  The first thing I remember from after that race was Heather McKirdy telling me “yeah you can go home now” (apparently, I was crying saying “I just want to go home, I just want to go home”) I still don’t quite know what happened that day. 

After a reset, some downtime, chats with family and friends, I decided to try for the OTQ at the Indianapolis Marathon 2019.  I made it clear that this was my last attempt, I wouldn’t chase at CIM or Houston for several personal reasons. So all in at Indy. My build up was good, not great, but my confidence was shaken after every race that fall.  Nothing I ran was equivalent to a sub 2:45.  I called Sarah about a month before Indy and said “am I in too deep?  Did I bite off more than I can chew?”  She reassured me and said I’ve done everything she’s ever asked, time to trust.  The race for Indy felt significantly different.  A cold day, but the wind in the later miles would be rough. I started with the 2:45 pace group (shout out to the amazing pacer, Chris, who kept everyone calm and on pace.  During the windy sections, he called for the other male pacers to get to the front to block the wind for us).  I went through the half with them at 1:21:39 and I felt really good.  I thought oh my god, this is going to happen!!  I spoke too soon.  At mile 16, I fell off the pace group.  I was able to hang onto two men, bless their hearts for helping me as much as they could, through about mile 19.  One fell behind at that point and the other turned to me and said “stay gritty” and pulled ahead.  I fought the wind the next several miles alone and it drained me.  I didn’t look at my watch for the overall time.  I couldn’t do the math anyways.  I just told myself to keep pushing no matter what.  With about just over a half mile to go I laid it all out there and pushed hard to the finish.  The clock at mile 26 was heartbreaking; .2 to go and it read 2:44:45.  Damn it.  I finished as strong as I could manage, crossed the line and told James McKirdy “well, I tried” and that’s all I could have done that day, finishing with 2:46:04.  Sixteen minutes faster than I finished the NYC marathon a year previously. 

What did you gain from this journey?

I think what I gained most from this journey is confidence.  I still toe the line slightly nervous but also with the understanding of knowing I did all I could to prepare and it is what it is.  Some of the paces during my workouts still scare me but that’s part of training. 

What are you most proud of about your OTQ pursuit?

My son is 3 years old.  What I am most proud of is how he looks at me and goes “Mama, I’m fast like you!” and takes off running.  I know he doesn’t understand what I was trying to do, all my very early Saturday long runs so I don’t miss too much of the day with him, but one day I hope he thinks it’s cool that I tried (and that day might not come until he has kids of his own and realizing how difficult it is to balance everything and run at a competitive level!). I am most proud that he’s been able to watch me compete at local races and he’s been able to see me active. 

Do you have any regrets or things you wish you’d done differently in your OTQ pursuit?

My only regret might have been dragging my feet in hiring a coach.  I first crossed paths with Sarah in Fall of 2017.  She begged me to let her coach me because I had “so much potential” (yeah sure, you say that to everyone) but it wasn’t until 8 months later that I hired her.  Could I have made another attempt?  Could I have learned the harder lessons sooner?  Otherwise, in 10 months time, I did the best I could in trying to achieve this goal. 

What message would you like to send to those following your running pursuits?

Respect your body.  The reason I chose not to chase after Indy because I realized I ran 4 goal marathons in 12 months.  That was a lot of wear and tear on my body.  I needed to be proud of the progress I had made this far and not chase an arbitrary goal.  Know your worth and don’t feel you need to prove yourself to others.   

Tell us something unique about yourself.

Fun running facts – I have been running competitively since I was 5 years old.  Took time off in college and then chose to run a marathon while my husband was deployed to pass the time because “no one expects me to win a marathon” (jokes on me now).

Also I’m collecting a half or a full marathon in every state.  Currently I have 21 states and the District, with another 3 states on deck this spring. 

Non running fun facts:  A few years ago I started growing my own vegetables during the spring and summer and I’ve become obsessed with that.  I’ve seen every episode of Grey’s anatomy.  I’m basically an MD and can probably perform a Whipple on my own.  

2:45:01 and Beyond: Danielle Turk-Bly

I met Danielle on social media through our mutual quest, and what struck me the most about her was her kindness.  While she has big personal goals, it’s clear that the well-being of others is more important to her. Even though we have never met in person, she offered support and consolation when I lost my brother, even saying she wanted to OTQ at CIM so badly since I didn't get the chance to try there.  My heart broke for her when she missed her planned last attempt at Houston due to illness.

We finished less than 30 seconds apart at Grandma's Marathon 2019 before we knew each other.  We planned to work together in our OTQ attempts at CIM and then at Houston, but God had other plans for us both.  I sure hope our paths cross at a future race!  I would also love to take one of her yoga classes.

Name: Danielle Turk-Bly

Age: 35 1/2 (my boys think the half is pretty important so I'm including it too ;) )

City/State: Burlington, ND

Occupation: Stay-at-home homeschooling mom of three boys and 200 RYT yoga teacher soon to be 500 RYT on the side

What are your hobbies and interests outside of running?
Skiing.  I am first and foremost an alpine junkie.  However, skiing isn't as easily accessible so I love anything outdoors.  My passion is yoga and teaching yoga. I also love being in the kitchen cooking and baking gluten free and dairy free foods, (I am celiac with an autoimmune so it's important to me).

When did you start chasing an OTQ and what inspired you to try?
I started chasing an OTQ about 5 years ago.  I was an alpine racer my entire childhood life.  I grew up in Minnesota on ice and hills and was on the junior Olympic development team, but never got to see that dream come true, because of an eating disorder.  My dad was my coach and I always felt like I missed an opportunity to prove my hard work could pay off.  He passed away and when I realized skiing wasn't an option I found solace and talent in running.  It seemed like a long-shot, but I had a coach plant the seed and I went after it ever since.

Tell us about the races you attempted to OTQ and the outcomes.
I've tried an OTQ attempt at Houston last year with a teammate of mine, however, I let my anxiety get the better of me as well as a hamstring injury from running on North Dakota ice right before the race.  I attempted an OTQ again at Grandmas, but never wanted to push the red line so I finished comfortably at a 2:47 and knew it was within my reach (the first time I really knew it could happen).  My final attempt was at CIM.  I went solo (my family couldn't come with me).  I was a bundle of nerves again and came close, but not close enough.  I feel like my anxiety got the better of me again, but I also never want to run the red line with an eating disorder history so I never let my HR push past 135 (so again, I knew an OTQ was possible).

What have you gained from this journey?
I have always struggled with anxiety and impostor syndrome.  I never felt like I belonged in skiing and I don't always feel like I should call myself a runner.  I have learned through all of this that I have more love and see more value in myself than I thought imaginable. I know that a goal is a worthwhile endeavor, but I know my health comes first, and from someone who has struggled with an eating disorder that is huge.  My boys see their mom work hard towards her dreams and I think it inspires them to do the same and that is worth any heartache from near misses.

Do you have any regrets or things you wish you'd done differently in your OTQ pursuit?
My only regret with attempting an OTQ would have been with my training last year.  I let myself feel too much pressure when running with someone else and a coach that just didn't fit.  I put their needs before mine and didn't put up better boundaries.  I wish for another chance to run with someone again as a teammate and to have the opportunity to share in my dreams just as much as I let her share in theirs.  I love how this group that you have put together has made that seem more real for me than ever, Sara.

What message would you like to send to those following your running pursuits? 
Never give up.  However, always put you first.  What I mean is, go big, but love yourself bigger; times, races, paces, accomplished workouts are great, but they cannot be fully enjoyed unless we take care of ourselves and feel at peace with where we are at right now.

I also want others to know I am not super woman.  I "do it all", but not always well.  I have a lot on my plate, but most of the time something suffers if I am not careful about slowing down and taking some me time (that doesn't include getting a workout in either, it has to be something completely relaxing with no expectation attached).

What's next for you? 
I was asked to help someone accomplish a sub-3 marathon.  I LOVE the idea of helping others in the pursuit of accomplishing their own goals.

Personally, I plan on going after that time again in the spring, but without the pressure of the Trials, just the moment to share with my boys at the finish line, like I've always dreamed of.  Since I'm an older lady in the sport my next personal goal is to run 100 miles.  I've done an ultra, but that distance interests me.

Lastly, to keep cheering you all on! I am the biggest fan of women in this sport and the tenacity and spirit I have seen following all of you amazing runners.  It is so inspiring to see the grit and grace that you all possess and it keeps me going.

2:45:01 and Beyond: Taryn Thor

Taryn kicks off my 2:45:01 and Beyond series.  I connected with Taryn on Instagram and when we were both featured as Women to Watch in the 2019 Indy Women's Half.  I really admired Taryn's tenacity to try for the standard in her debut marathon during graduate school, and have enjoyed reading messages of body positivity she posts on social media.

Name: Taryn Thor

Age: 24

City/State: Kokomo,IN

Occupation: Student DPT

Hobbies/interests outside of running: target shooting, cooking, hiking

When did you start chasing the OTQ and what inspired you to try? 

After I won first woman in Indiana at the Indy Mini I figured out I was running faster in the half than I need to run a full in to qualify. I only ran 50 miles per week at the time, so building the engine needed to be a top competitor in a full was a bit out of reach. But, I decided to give it a go and got my mileage up in the 70-80.

Tell us about the races you attempted to OTQ at and the outcomes.

Indy Monumental Marathon 2019 in 2:53:50

What did you gain from this journey?  

Lots of mental toughness! And an appreciation for the journey it takes to make it through 26.2 miles with a full time job (clinicals for me).

What are you most proud of about your OTQ pursuit? 

Doing it while pursuing an accelerated DPT 😭

Do you have any regrets or things you wish you’d done differently in your OTQ pursuit? 

More fueling practice for sure!

What message would you like to send to those following your running pursuits? 

Don't neglect the weight room, short sprints, and sleep! The little things count more than you think.

Tell us something unique about yourself.

I am a quarter Japanese 

What’s next for you?

Carmel Half Marathon and Indy Mini Marathon

The "2:45:01 and Beyond" Series

Throughout my OTQ-chase I met many amazing women with the same goal.  Some went on to achieve the standard, and others did not.  Seeing both paths made me realize that all of these women have amazing stories to tell, and the narratives of the non-qualifiers are just as inspiring as those of the qualifiers, without the happy endings.  I also saw firsthand the huge differences in emotions a 2:44:55 marathon and a 2:45:05 marathon produced - even though those are really pretty much equivalent marathon performances.

Throughout the month of February, I'll be posting stories of the non-qualifiers, which I will also link below.  If anyone in website development wants to help me build a page like this for my NoTQ project, I will not complain!

If you prefer shorter clips, each woman profiled will also be featured on my Instagram.

Inspiration beyond 2:45:
Tiana Abdulmassih Liz Anjos
Rachael Brewer 
Kristen Briglia
Tawny Bybee
Susie Duke
Elle Ellender
Jen Goff
Bryanna Gondeiro-Petrie
Julie Hartenbach
Jamie Hershfang
Jen Hughes
Sara Ibbetson
Heather Laptalo
Kristen Leslie
Morgan Lingar
Amy Manning
Ashley Mena
Shannon Miller Bain
Molly Nuun
Holly Read
Lauren Ross
Elizabeth Scott
Erin Swain Taylor
Taryn Thor
Danielle Turk-Bly
Rachael Warner Sanchez
Amy Wachler 
Marissa Ward
Shawanna White
Bean Wrenn
Sam Yeager

Related content:
The chart below was created by Fast Women mostly to illustrate the huge increase in qualifiers for the 2020 Trials, but it also shows how many women featured here would have qualified for the Trials other years, with standards ranging from 2:46:00-2:51:16.

If you don't subscribe to the Fast Women newsletter, you should!

More greatness from Fast Women

You should also subscribe to The Kick!

I wrote about the last-minute OTQ chasers at Houston here.

Runners World profiled a few runners, male and female, who missed the standard here.

Peter Bromka has probably the most famous OTQ near-miss, running 2:19:02 at the 2019 California International Marathon 2019 (which he followed up with 2:19:19 at the 2020 Houston Marathon).  He spoke about missing the men's standard by 2 seconds on the Road to the Olympic Trials podcast, on the Morning Shakeout podcast and on the Full Tub with Nick Roche podcast.   An article about his 2018 2:19:40 is here.  Although I'm highlighting women who NoTQed, I think his journey is quite relatable!

My dream did not come true in HOU: The race

The long version part 2 (the short version is here, the long version part 1 is here):

My dream did not come true in HOU,
but this guy's may have!

Before the race I enjoyed seeing familiar friendly faces in the ADP corral, and after a little more warming up we were walked up to the starting line behind the elites.  I could see the 2:45 pacer's sign not far ahead.  Both my coach and husband had encouraged me to get as close to the starting line as possible, since OTQ goes off gun time, but I would have had to be aggressive to get any closer than I was.  I counted the seconds from the gun until I crossed the starting mat, and it was about 10.  I then settled into rhythm with the women around me, gauging off the 2:45 pacer.

It was still somewhat dark at the start, but I am in here

Find me in pink

The race was pretty crowded initially, especially because the half and full start together, but I kept the pacer's sign in my sights and by a couple of miles in, our distinct OTQ-chasing group had formed.  The group was huge, and I stuck to my plan of running in the back of it, which I thought would be best for drafting, navigating the aid stations, and just letting the group pull me along.  The pace didn't feel as easy as it had felt in Indy, but I've had all kind of combinations of feel bad/run fast, feel good/run slow, etc., so I didn't worry.  I never worried during this race, and I guess it is because I had it in my head that I was going to either maintain OTQ pace drop; no in between.  Although I knew I had bronchitis, I never thought about it.

The pace group

Probably the only time Ryan Hall
will take a photo of the group I'm
running with

The early miles flew by and I loved being part of the pack.  From my spot in the middle back I could see almost everything that was happening within the pack.  Around mile 5, three women in different parts of the pack fell (maybe from potholes or manhole covers?), and the women around them checked on and encouraged them tirelessly.  They all got up and kept moving.  In that shuffle, another woman's bib number was torn off, and a woman behind her picked it up and the whole pack helped find out who it belonged to and passed it back up to her.  At every aid station, those closest to the cups would grab fluids and then share with the other women around them - although I now apologize to anyone I shared with!  I've been in OTQ-attempt packs before, but never so large, and never as special as this one; these were the women who would not give up, who were fighting until the bitter end to get the standard.  Everyone in the pack knew what it was like to try for it and come up short.

I just love these group shots

Before the race in addition to DNFing I'd also considered that I could turn off with the half marathoners if I knew I couldn't make the full.  When the half split off around mile 7, I was getting into a groove and thinking there was actually a chance for me in the full.  I told myself the power of the pack would pull me along.

My optimism lasted until about mile 10, when I fell off the pack.  I tried my best to hang on, but I physically couldn't any more.  The group pulled ahead of me and as I watched the gap widen, I knew that my dream was fading away.  I teared up.  It was truly over for 2020.

I decided I'd run to the half timing mat so my husband and dad would get my time and know that I was off pace and would be dropping.  A bit before mile 12, my friend Laura passed me.  I fought back tears when she asked if I was okay, and I told her I was too sick to do it and that I was going to drop out.  She told me her husband was just ahead and she'd take me to him so he could drive me back to the finish line.  I'd thought that was the option I'd want, but I found myself unable to step off the course; I thanked them and told them I was going to keep going.

I'm not completely sure why I couldn't bring myself to stop; I had truly planned to and my lungs sounded like those of an overweight smoker with COPD, but I just kept running.  I thought maybe I'd run to mile 15 or 16, depending on when I saw a medical tent.  26.2 miles isn't intimidating to me at this point; 26.2 mile at a fast pace is, but not the distance itself. 

Around mile 15 I spotted Ashley up ahead.  I met her before Indy when we were both chasing the OTQ there, and we'd kept in touch on social media.  I was sorry to see her because of what that meant for her goal, but I was also thinking that sometimes God gives us storms in our lives to help others through theirs, so she and I could help each other through the last 11 miles of this non-ideal marathon.  We fell into stride together and chatted for the next several miles.  Connecting with her at that point really lifted my spirits.  We were nowhere near the pace we'd trained for, but we were blessed to be out there running.

Ashley stopped at a bathroom around mile 20, and at that point I figured I might as well finish.  I hadn't looked at my watch the entire race - when I was with the pace group I'd just stayed with them, and after I fell off I'd just been jogging.  I had some hesitancy about finishing over 3 hours, because I haven't run a marathon over 3:00 since the first time I broke 3:00, but my inner voice saying, "Who cares if you don't break 3:00?  No one cares!!" won, and I decided I wasn't going to drop out when I physically could finish.

There are legitimate reasons to drop out of race, and I respect that when runners make that choice it's the right choice for them.  There are races that I should have DNFed (ahem, Indy Women's 2018), and ended up super injured by not dropping.  In general I think if you're going to cause an injury to get much worse or risk causing any long term damage to your body, you should drop.  In this situation I knew I'd make myself more sick, but I didn't think there was a risk beyond that and physically I knew I could finish at a slower pace.  Most of all, I wanted to continue.  If the Trials window had been open a few more weeks and I could take another shot, I may have stopped, but I thought dropping would be very simple and it was not!

When I saw the mile 24 course clock, I had a brief pity party a la "I should be finishing right now" followed by "wait, I can still go sub-3:00 if I run 7:30 or under for these final 2.2 miles".  Within the last 2 miles, I heard numerous spectators yelling for the sub-3:00 runners.  I saw plenty of elated runners around me realizing they were going to go sub-3:00.  I picked it up some to make sure, and I crossed the finish line in 2:58:35, for my 10th consecutive sub-3:00, which was definitely more than I'd expected during the second half of the race.  My dad's video of the finish is here.

Finish shot - half marathoners on the left

As I walked through the finish chute, it felt like everyone around me was celebrating their sub-3's.  People kept asking everyone, "Did you go sub-3?  I went sub-3!!!"  The floodgates of my tears opened, and I'm not sure if others thought I was crying because I was happy about breaking 3 or what, but I kept answering, "Yes, I did" and congratulating the excited sub-3 runners all around.  It did give me perspective, though - because three years ago my PR was 2:58:53 and I'd teared up from happiness when I ran that.

The finish chute seemed long because I knew it truly was the end.  There would be no "try again" for 2020.  I didn't do it.  I didn't do it at Houston because of illness.  I didn't do it at CIM because I missed the race due to a death.  I didn't do it at Indy because the wind.  I didn't do it before then because I was never truly fit enough before Indy; I was close so I tried anyway though.  This goal that I'd thought of every day for almost 3 years was not accomplished and never could be.

You could say the marathon has broken my heart, but also that running gives me more than I ever deserve.  I'm not sure I'd make it through the stress of life without it, and the friendships it's given me are worth the world.  Being able to do this thing I love every day is such a blessing.  Being close enough to the OTQ time that it was a realistic goal was such a blessing.  I am so thankful God gave me this passion.  He has different plans for me on February 29, and I trust that - but I think it's okay to be disappointed.

At the same time, I wouldn't take back any of the training I've done.  It's disappointing that it didn't result in a marathon time fast enough for the USATF, but the process brought me so much joy that it feels silly to be too upset.  Not every dream is meant to be realized, but every dream serves a purpose.

"God is within her, she will not fall." - Psalm 46:5

Read my post about the last-minute OTQ chasers here.
See the pre-race mention of the 2:45 pace group in the Fast Women Newsletter here.
Read the Runners World article about the 2:45 pace group here.

Recaps from my other four attempts:
CIM 2017
Houston 2018
Grandma's 2019
Indy Monumental 2019

My dream did not come true in HOU: Pre-race

The long version part 1 (the short version is here):

Race morning

The road to Houston was rocky, literally and figuratively.  At many times I felt like running another marathon was dumb, although I did all of the training for it.  About 10 days before the race, my daughter had the stomach flu and I figured I was a goner, but even with her in my bed I never got sick!  We planned to leave for Houston early Friday morning, but ended up leaving around 8:00 p.m. on Thursday, after my daughter's first band concert, to drive a few hours south to avoid the ice storm that was predicted to come through overnight.  Friday I woke up with a slight sore throat but figured it was just from sleeping in a somewhat cold environment and didn't give it a second thought.

My ride to Houston consisted of fiction,
podcasts, snacks, & compression

It was pouring rain Friday morning, so I did my shake out run mid-day somewhere random in Texas while my dad and husband ate lunch.  We arrived in Houston before dark on Friday, and I was feeling tired, but I chalked it up to sitting and sleeping more than usual.  Saturday I woke up with my throat more sore and feeling weak, and I again figured cold air made my throat sore and that I was just sluggish from being less active than normal, but I bought some cold medicine, zinc, and elderberry just in case.  I did the OTQ group run on Saturday morning, and felt kind of off - but I often feel off when tapering so still wasn't worried.  We then went to the race expo and checked into our hotel.  I took a short nap after lunch and when I got up from laying down I heard myself wheeze.  I took some deep breaths to double check, and then tearfully told my husband, "I'm wheezing, it's over."

Expo

This is how you get in the ADP corral!

After a little break down, I tried to be optimistic.  The power of the mind is huge, so I decided I was going to will myself well.  I decided I was going to wake up feeling perfectly fine on Sunday.  I decided that I was in good enough shape to run 2:45 sick.  I decided that the vitamins I had would cure me.  I decided I was still doing to do it.

Spoiler:  all of that deciding didn't work.

Not enough

I woke up Sunday morning more sick:  wheezing, weakness, sore throat.  I get bronchitis once or twice every year, and I have since I was a kid (I think it's related to having asthma as a kid).  It's pretty much the only illness I ever get!  So I knew what I had, but I didn't want to admit it - and, to be fair, I ran a decent half with bronchitis is May, so thought there was still a chance.

Since it really was the bottom of the 9th - the last day to qualify for the 2020 Trials - and since we were already in Houston, I figured there was nothing to do but go for it.  I didn't think I needed another marathon finish, or another 2:46-2:59.  In my mind, the options were 2:45:00 or DNF.  I told my dad and husband that I was going to go out with the 2:45 pace group, and if I was too sick to stay with them I would just drop out.  They were tracking me, and the race had timing mats every 5K, so they would know my status.

We walked to the ADP corral and I just didn't think about anything.  I didn't feel any pressure; I knew I was trained to run 6:15 pace for 26.2, I knew my body wasn't 100%, I knew I was going to give it my all on the day.  I also knew that it would be okay either way, and I didn't feel like I had anything to lose by trying, even if it seems dumb in retrospect (my lung function is terrible - sure, let's try for a marathon PR!).

My husband thought my throw away warm ups
were the greatest

ADP warm-up area

The story continues here.

My post about the last-minute OTQ chasers is here.
See the pre-race mention of the 2:45 pace group in the Fast Women Newsletter here.
Read the Runners World article about the 2:45 pace group here.

The Last-Minute OTQ Chasers

Throughout my Olympic Trials Qualifying time-chase, I've connected with many amazing women who shared the same goal.  Over the past couple of years, I've celebrated with several who have reached the goal.  I've commiserated with several who have missed.  I've connected with many who kept dreaming.

Before the Houston Marathon, I was included in a message group with the 2:45 pacer and other women planning to run with the group.  While I struggled with feeling like an outsider because I was struggling to find the same importance in the pursuit as I previously did after losing my brother, I related to the women and their passion.

Group photo before Saturday's shake-out run

No one plans to try for the OTQ on the very last day the qualifying window is open, 6 weeks before the Trials.  The women in this group hadn't achieved the standard for one reason or another:  near misses (one woman had run 2:45:02), injury (one woman was in a boot at her goal race), disagreeable weather, pregnancy, illness, simply a bad day, etc.  Some had breakthrough performances in the fall, such as dropping 5-10 minute PRs for 2:48-2:52s and wondered if they could dream a little bigger still.  Some had already raced 3 fall marathons, coming close each time.  Some had raced attempts just 2 weeks prior to Houston!

Pre-race note in Runners World

Pre-race note in Fast Women newsletter

These ladies were the most determined grittiest women you'll find.  Every single person felt that the perfect day would be her finishing in the very back of the huge pack in 2:45:00.  I passionately wanted every one of the women to get it, and I believe they all have a sub-2:45 in them.  I really realized that the difference between those who qualified and those who didn't was often just things aligning slightly differently - whether that was weather, a pace group, health, timing, etc.  It's just a different perspective when you're one of the 2:46s versus one of the 2:44s.

My friend Liz from Portland was among the
dreamers - she & I ran the Portland Marathon
together in 2009 (I ran a PR of 3:08 then)

Everyone loves the stories about the woman who got the standard in her first marathon, of the woman who ran it off of 50 miles a week, of the woman who ran it despite surgery or injury, of the woman who ran it 6 months postpartum (or while pregnant!), of the woman who did it because she just wanted it bad enough, of the woman who deserved it.  I guarantee that every women in the Houston last chance group wanted it more than bad enough and deserved it.  I'm thrilled for every woman who made it to the Trials - especially those for whom it didn't come easy to - and I celebrate this amazing time in U.S. women's marathoning.  But!  I admire the tenacity of the underdogs so much.  Some women tried for 10 years before they got it - others tried for 10 years to narrowly miss it.  Some ran several 2:45:XXs.  Some debuted with 4:00 marathons and kept showing up.  Talent is a beautiful thing, but hard work is even more beautiful.

Shake-out run taking off

Pre-shake out chatter

I am so thankful this goal has connected me with so many strong women, with so many hard-working dreamers.  I was so honored to be part of the Houston group.  I now have friends all over the U.S. who understand how I felt on January 20.  The goal is gone, but the spirit and community live on.

My dad's video from the OTQ shake-out run is here.

See the pre-race mention of the 2:45 pace group in the Fast Women Newsletter here.

My short Houston race recap is here.

Read my longer race recap part 1 here, and part 2 here.

Our group was featured in Runners World here (3 screenshots from article below)! 

Happy group

I'm glad Runners World didn't use this one since my face is halfway blocked!

Shake out run

Shake out run

My dad cheered for me at every attempt

My husband supported this chase 100%

Houston, we had a problem (third edition)

The short-ish:

I wish I had a different title for this one - "OTQ in HOU: My dream came true!" seems pretty catchy to me.  Instead, on January 19, the fifth time I lined up chasing the 2:45:00 Olympic Trials qualifying standard, on the last possible day to qualify for the 2020 Trials, the outcome was not what I'd dreamed of.  No one can say that I went down without a fight, though!

Expo

I left Missouri Thursday night healthy, developed a sore throat on the road on Friday, started feeling weak on Saturday morning, and began wheezing Saturday afternoon.  Since we were already in Houston, I tried to be positive ("I'll wake up feeling great tomorrow!"), live in denial ("I'm fine"), rationalize ("I ran a 1:23 half in 80 degrees when sick before so I still have a chance"), and tried every illness remedy I could think of:  zinc, vitamin C, hot tea, a hot acetaminophen respiratory treatment mix, elderberry, Emergen-Z, lots of water, and rest.

I decided I would start with the 2:45 pace group and if I fell off I'd drop out to avoid getting more sick.  I knew it was a very long shot that I'd be able to PR while sick, but with it being the last possible chance to qualify I knew I'd rather go out at goal pace and die off versus running a more conservative and even pace and coming in between 2:46-3:00.  "PR or ER", right?!  After the race an urgent care nurse practitioner confirmed I had bronchitis, although thankfully I did not land in the ER.

I fell off the OTQ pack around mile 10, and decided to run to the half timing mat so my family would get an update and know I was off pace and would be dropping.  Shortly before the half my friend Laura passed me, and after I told her I was going to drop she connected me with her husband (who was conveniently around mile 12) to drive me back, but I couldn't bring myself to step off the course and told them I appreciated them greatly but was going to keep going.

At the half I decided I'd go to maybe 15-16, depending on when I saw a medical tent.  Then I saw Ashley, another friend I'd met through this pursuit, ahead.  I worked on reeling her in, and we then ran together until almost mile 20, chatting the entire time.  We both knew our big dream goal was gone, but we enjoyed our ability to relax and run.  When she stopped at a porta-potty, we were almost to 20 so I figured I might as well just finish the thing.  I never looked at my watch during the race, but at that point I felt like I was running over 8:00 pace but after some internal debate decided "who cares" about messing up my sub-3:00 streak.  I was going to finish if it took me 3:45.

It wasn't until the race clock at mile 24 that I realized I was actually going to be under 3:00, as long as I ran the final couple of miles in 7:30ish or faster.  I tried to pick it up to make sure, running with others striving for a sub-3:00 and hearing the crowds yell "You've got the sub-3:00!" as we passed.  I finished in 2:58:45 gun time (results here).

I have far too many words for the short version, but literally and metaphorically, the story does not end here.  However, unlike the other four times I've tried, this time there is no "try again" since the qualifying window is closed for 2020, which is a bitter pill to swallow.  I trust that God has a better plan for me, but I've also accepted that there are many things we won't understand on this side of Heaven, and why he took my brother so early is one of them, and that has become intertwined with my recent marathon journey (although it does make the OTQ feel very trivial).

Read my post about the last-minute OTQ chasers here.
See the pre-race mention of the 2:45 pace group in the Fast Women Newsletter here.
Read the Runners World article about the 2:45 pace group here.
Read my longer race recap part 1 here, and part 2 here.

Final kick

Houston, we have a problem...

The past couple of months have been a lot.  To summarize, I missed the OTQ by 68 seconds in the Indianapolis Monumental Marathon, but since the race was very windy it boosted my confidence that I had a sub-2:45 in me in better weather.  I set my sights on running the California International Marathon, where the weather is almost always ideal and the net downhill course alone would get me a time faster than I ran at Indy.  I just know that I would have run the standard at CIM, but my brother passed away a few days before the race so I did not go to Sacramento.  At that point, I also decided I was done with OTQ-chasing, but at the encouragement of my family and because I needed a structured training schedule either way, I asked my coach to train me as if I was going to run Houston.

For most of December, I followed my training plan exactly while at the same time believing there was no way I'd feel up for running Houston.  I love the day-to-day training so much that this didn't seem odd to me at all, but many other people thought I was nuts for running 90+ mile weeks with workouts when I didn't know what I was training for.  In the back of my mind, I am sure I wanted to keep Houston as an option, but it wasn't until December 29 that I decided I was actually going to go for it.

I then had a week of "I'm doing this" followed by a week of "I can't do this".  I am so tired emotionally and mentally.  I want to want to do this - I've had this goal for so long - but it's not the same anymore.  It seems so trivial to drive over 20 hours round trip to run a marathon just to try for a time that would get me into another marathon with 500 other women in February.  I could lament on and on, but in light of everything this all just seems dumb now.  I am also sad that my Big Dream Goal now feels so trivial.

I'm in a message group for the Houston OTQ pace group, and the things the other women are saying are just what I would have said before, but now I feel like an outsider because I don't think like they do now.  I have no doubt that I'm going to keep running and competing, but I just can't bring myself to care about the OTQ even a fraction of the amount I used to.  Someone once told me "It's fantastic to be close enough that it's a realistic goal", and today I'm satisfied with being 68 seconds away, and with having run 5 marathons in the 2:40s.

As race day looms, I've been trying to work on believing an OTQ is in me.  I've made a list of the reasons I can do it.  I've looked back on my training logs for a boost.  I know I'm the most fit I've ever been.  But I guess what I keep landing on is that while I believe I can do it, I just don't care like I used to.  Will I always regret it if I don't try?  If so, is that alone reason enough to try?  Will the 2024 standard be too fast to consider trying?

Also, just because I believe I can run sub-2:45 doesn't mean I believe I can do it at Houston.  I have been worried that I extended my season too much and am past peak now.  My January running hasn't gone as well as the previous few months, but I am also not sure how much of that is mental and how much is physical, and I always train slower in cold weather.

I have changed my mind about going to this race multiple times.  I'm sure I'm driving my family crazy over it.  I don't know that my explanations make any sense to anyone else; I've done all of the training and what else am I going to do this weekend, right?  I know it's not rational, but it's where I'm at.  Taper crazies plus grief is a very irrational combination.

Ironically, this is the second time I've used a variation of "Houston, we have a problem..." as a post title (the first is here)...

2018 Houston expo

2019 Running Recap

Somehow, another year passed!  I learned a great deal on this journey around the sun.

I ran 3853.6 miles this year (3854 per Strava), which was a significant yearly mileage PR, surpassing the 3047 I ran in 2018 and the 3043 I ran in 2017.  I didn't check my yearly mileage until December 31, because I am already too obsessed with all numbers running related, but I knew I was in for a yearly mileage best since I've been running my highest mileage ever and haven't taken any time off.  Before 2017, I never ran anything remotely close to 3000.

My top 9 2019 photos on my running Instagram account

I ran my first 400 mile month (December) and my first and second 100 mile weeks in the fall, although each was on the rolling 7 and not a Monday through Sunday week.  I ran my first ever 90 mile week in February.  Through this I learned that I really LOVE mileage!

I ran PRs in the full marathon at Indy Monumental, in the half marathon twice (at the Indy Women's Half then at the White River Half), and in the 5K at the Panther Run.

I ran 3 full marathons:  the Chisholm Trail Marathon on March 24, Grandma's Marathon on June 22, and the Indianapolis Monumental Marathon on November 9.  Although Chisholm Trail was my slowest marathon in a few years, I was very happy with it off of the limited post-injury training I had, and that I was able to run it at all.  Grandma's was my second fastest marathon at that time (now my third fastest), which I was also very happy with off of a fairly short training cycle.  Indy is my current PR, which I was of course happy about but I also sure wished I could have found 68 more seconds there.

I set 3 Missouri state records:  age 38 half marathon, age 38 10 mile, and overall female 2 mile.  I'm not particularly proud of the times I ran in any of these races, but lucky for me no women my age in this state have run faster on a certified road course.

I won overall female in 5 races:  Bill Snyder Highway Half Marathon, Sweatfest 2 mile, Sweatfest 10 mile, Panther Run 5K, and White River Half Marathon (I was overall person in this one).  I podiumed/finished in the prize money in the Chisholm Trail Marathon (3rd female), at the Rock the Parkway Half Marathon (4th female), at the Brookhaven 5K (6th female), and at the Indy Women's Half Marathon (3rd female).  I ran 11 races total.  How you finish in races is heavily influenced by which races you choose, and I recently have gravitated towards races that I likely will not win, because I run faster within competitive fields.  I primarily think of the women I'm running against as people who can help me meet my personal goals, and not as my competition (e.g., I don't care too much what place I get, but want to hit my time goals).  Especially in my 2:46-2:47 marathons, I wanted every woman around to run 2:44:XX!

In the non-numbers realm, I am proud that I came back from an injury (more here) and developed a lot as a person, including growing a greater appreciation of the process in running.  I continue to find such thankfulness that I get to do this, and that God has given me this passion that brings so much joy to my life in many different ways. 

My biggest success of the year is probably zero injuries, and also zero injury scares!  I didn't need a single ART session or any treatments this year despite running the most I ever have.  I actually feel much better currently running 80-100 mile weeks than I used to running 50-70 mile weeks just a couple of years ago!

I continued coaching a few running friends free of charge.  While I don't have any formal coaching training, I've learned a great deal through my own experience and reading, and I don't want others to repeat my mistakes.  I also love helping others - and of course I love being in the middle of all things running.  Two of my proteges ran marathon PRs, and another ran two super solid marathons only 6 weeks apart, including one overall female win.  I had so much fun seeing their achievements across training cycles.  Running gives me so much that I am happy I can give a little back!

I have a lot of running dreams and goals for 2020, but if I can accomplish the goal of continuing to run healthy that will be the best achievement I can dream of.  Races are amazing experiences, but being able to go outside and run freely every day, sometimes twice, is unmatched.

My 2018 highlights are here, and my 2017 highlights are here (this one also lists my mileage totals from 2010-2016).

May God bless your 2020!

Garmin stats

2019 Race Recaps:
3/24/19 - Chisholm Trail Marathon
4/13/19 - Rock the Parkway Half Marathon
5/25/19 - Bill Snyder Highway Half Marathon
6/22/19 - Grandma's Marathon
7/13/19 - Sweatfest 2 mile and 10 mile
8/31/19 - Brookhaven 5K
9/8/19 - Plaza 10K
9/28/19 - Indy Women's Half Marathon
10/5/19 - Panther Run 5K
11/9/19 - Indianapolis Monumental Marathon
11/23/19 - White River Half Marathon